8.0 km | 00:40:08 | 05:02/km日期: 2021-01-06 20:06 - 總爬升: 195 m - 平均心率: 147 - 卡路里: 470 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 04'35" / 06'54" / 05'06" / 05'34" / 05'35" / 05'26" / 05'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'08") | 409 / 409 |
| 2 | | 03'59" | 419 / 828 |
| 3 | | 07'12" (+03'13") | 237 / 1065 |
| 4 | | 03'59" | 419 / 1485 |
| 5 | | 04'13" (+00'14") | 400 / 1885 |
| 6 | | 07'44" (+03'45") | 215 / 2101 |
| 7 | | 04'14" (+00'15") | 383 / 2484 |
| 8 | | 04'11" (+00'12") | 401 / 2885 |
| 9 | | 08'31" (+04'32") | 197 / 3083 |
| 10 | | 04'10" (+00'11") | 402 / 3485 |
| 11 | | 04'14" (+00'15") | 409 / 3894 |
| 12 | | 08'53" (+04'54") | 210 / 4105 |
| 13 | | 04'23" (+00'24") | 379 / 4484 |
| 14 | | 04'33" (+00'34") | 384 / 4869 |
| 15 | | 10'15" (+06'16") | 195 / 5065 |
| 16 | | 04'06" (+00'07") | 403 / 5468 |
| 17 | | 04'22" (+00'23") | 397 / 5866 |
| 18 | | 09'18" (+05'19") | 218 / 6084 |
| 19 | | 04'13" (+00'14") | 399 / 6483 |
| 20 | | 04'08" (+00'09") | 411 / 6895 |
| 21 | | 09'18" (+05'19") | 212 / 7108 |
| 22 | | 04'09" (+00'10") | 410 / 7518 |
| 23 | | 04'08" (+00'09") | 413 / 7931 |
| 24 | | 05'28" (+01'29") | 19 / 7950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 107.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'54" | 00:11'29" |
| 3 | 05'06" | 00:16'35" |
| 4 | 05'34" | 00:22'09" |
| 5 | 05'35" | 00:27'44" |
| 6 | 05'26" | 00:33'10" |
| 7 | 05'41" | 00:38'51" |
| 8.0 | 05'18" | 00:43'54" |
展開計圈分析
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