12.0 km | 01:15:01 | 06:13/km日期: 2021-01-06 20:08 - 平均心率: 141 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'21" / 05'47" / 06'57" / 05'50" / 06'12" / 07'43" / 05'35" / 05'15" / 05'54" / 06'24" / 07'41" / 05'05" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'37") | 1000 / 1000 |
2 | | 05'46" (+02'02") | 1000 / 2000 |
3 | | 11'53" (+08'09") | 375 / 2375 |
4 | | 03'58" (+00'14") | 800 / 3175 |
5 | | 08'31" (+04'47") | 400 / 3575 |
6 | | 04'00" (+00'16") | 800 / 4375 |
7 | | 09'32" (+05'48") | 400 / 4775 |
8 | | 03'55" (+00'11") | 800 / 5575 |
9 | | 13'25" (+09'41") | 400 / 5975 |
10 | | 03'53" (+00'09") | 800 / 6775 |
11 | | 11'35" (+07'51") | 400 / 7175 |
12 | | 03'51" (+00'07") | 800 / 7975 |
13 | | 08'57" (+05'13") | 400 / 8375 |
14 | | 03'53" (+00'09") | 800 / 9175 |
15 | | 10'01" (+06'17") | 400 / 9575 |
16 | | 03'58" (+00'14") | 800 / 10375 |
17 | | 13'22" (+09'38") | 400 / 10775 |
18 | | 03'44" | 800 / 11575 |
19 | | 07'02" (+03'18") | 400 / 11975 |
20 | | 06'53" (+03'09") | 60 / 12035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 308.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'47" | 00:12'08" |
3 | 06'57" | 00:19'05" |
4 | 05'50" | 00:24'55" |
5 | 06'12" | 00:31'07" |
6 | 07'43" | 00:38'50" |
7 | 05'35" | 00:44'25" |
8 | 05'15" | 00:49'40" |
9 | 05'54" | 00:55'34" |
10 | 06'24" | 01:01'58" |
11 | 07'41" | 01:09'39" |
12 | 05'05" | 01:14'44" |
12.0 | 07'56" | 01:15'01" |