13.0 km | 01:04:03 | 04:55/km日期: 2021-01-08 22:23 - 平均心率: 143 - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 76%
Pace: 05'56" / 05'31" / 04'49" / 04'49" / 04'33" / 04'22" / 04'14" / 04'13" / 04'28" / 05'09" / 05'16" / 05'01" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'42") | 1000 / 1000 |
| 2 | | 05'30" (+01'18") | 1000 / 2000 |
| 3 | | 04'49" (+00'37") | 1000 / 3000 |
| 4 | | 04'49" (+00'37") | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'22" (+00'10") | 1000 / 6000 |
| 7 | | 04'14" (+00'02") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'57") | 1000 / 10000 |
| 11 | | 05'15" (+01'03") | 1000 / 11000 |
| 12 | | 05'01" (+00'49") | 1000 / 12000 |
| 13 | | 05'38" (+01'26") | 1000 / 13000 |
| 14 | | 06'38" (+02'26") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
216.36 km 
NIKE Zoom Fly 3 灰色 累積 :
1719.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 04'49" | 00:16'16" |
| 4 | 04'49" | 00:21'05" |
| 5 | 04'33" | 00:25'38" |
| 6 | 04'22" | 00:30'00" |
| 7 | 04'14" | 00:34'14" |
| 8 | 04'13" | 00:38'27" |
| 9 | 04'28" | 00:42'55" |
| 10 | 05'09" | 00:48'04" |
| 11 | 05'16" | 00:53'20" |
| 12 | 05'01" | 00:58'21" |
| 13 | 05'38" | 01:03'59" |
| 13.0 | 06'15" | 01:04'04" |
展開計圈分析
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