17.5 km | 01:57:20 | 06:42/km日期: 2021-01-09 05:13 - 總爬升: 456 m - 平均心率: 136 - 卡路里: 1058 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 08'41" / 07'03" / 06'58" / 06'58" / 06'44" / 07'26" / 05'59" / 05'32" / 06'09" / 06'17" / 07'10" / 07'15" / 06'49" / 06'43" / 10'01" / 06'16" / 05'37" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'46") | 1000 / 1000 |
| 2 | | 07'02" (+01'31") | 1000 / 2000 |
| 3 | | 06'58" (+01'27") | 1000 / 3000 |
| 4 | | 06'57" (+01'26") | 1000 / 4000 |
| 5 | | 06'43" (+01'12") | 1000 / 5000 |
| 6 | | 07'26" (+01'55") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'09" (+00'38") | 1000 / 9000 |
| 10 | | 06'16" (+00'45") | 1000 / 10000 |
| 11 | | 07'10" (+01'39") | 1000 / 11000 |
| 12 | | 07'15" (+01'44") | 1000 / 12000 |
| 13 | | 06'48" (+01'17") | 1000 / 13000 |
| 14 | | 06'43" (+01'12") | 1000 / 14000 |
| 15 | | 07'44" (+02'13") | 1000 / 15000 |
| 16 | | 06'16" (+00'45") | 1000 / 16000 |
| 17 | | 05'37" (+00'06") | 1000 / 17000 |
| 18 | | 07'01" (+01'30") | 481 / 17481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 203.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'03" | 00:15'44" |
| 3 | 06'58" | 00:22'42" |
| 4 | 06'58" | 00:29'40" |
| 5 | 06'44" | 00:36'24" |
| 6 | 07'26" | 00:43'50" |
| 7 | 05'59" | 00:49'49" |
| 8 | 05'32" | 00:55'21" |
| 9 | 06'09" | 01:01'30" |
| 10 | 06'17" | 01:07'47" |
| 11 | 07'10" | 01:14'57" |
| 12 | 07'15" | 01:22'12" |
| 13 | 06'49" | 01:29'01" |
| 14 | 06'43" | 01:35'44" |
| 15 | 10'01" | 01:45'45" |
| 16 | 06'16" | 01:52'01" |
| 17 | 05'37" | 01:57'38" |
| 17.5 | 07'01" | 02:01'01" |
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