14.3 km | 01:23:19 | 05:49/km日期: 2021-01-05 15:00 - 卡路里: 1018 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 05'58" / 05'56" / 05'47" / 05'50" / 05'48" / 06'14" / 05'55" / 05'53" / 05'54" / 05'40" / 05'43" / 05'47" / 05'37" / 05'38" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'37" (+00'01") | 1000 / 14000 |
| 15 | | 05'34" | 295 / 14295 |
1月累積里程 : 209.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 05'50" | 00:23'31" |
| 5 | 05'48" | 00:29'19" |
| 6 | 06'14" | 00:35'33" |
| 7 | 05'55" | 00:41'28" |
| 8 | 05'53" | 00:47'21" |
| 9 | 05'54" | 00:53'15" |
| 10 | 05'40" | 00:58'55" |
| 11 | 05'43" | 01:04'38" |
| 12 | 05'47" | 01:10'25" |
| 13 | 05'37" | 01:16'02" |
| 14 | 05'38" | 01:21'40" |
| 14.3 | 05'31" | 01:23'18" |
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