20.0 km | 02:22:05 | 07:05/km日期: 2021-01-09 09:36 - 平均心率: 150 - 卡路里: 1514 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'32" / 07'33" / 09'13" / 06'35" / 07'20" / 06'38" / 06'40" / 06'51" / 07'05" / 07'13" / 06'57" / 07'34" / 06'40" / 07'03" / 06'59" / 07'24" / 07'38" / 06'57" / 07'01" / 07'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 07'32" (+01'01") | 1000 / 2000 |
3 | | 07'35" (+01'04") | 1000 / 3000 |
4 | | 06'35" (+00'04") | 1000 / 4000 |
5 | | 07'19" (+00'48") | 1000 / 5000 |
6 | | 06'38" (+00'07") | 1000 / 6000 |
7 | | 06'40" (+00'09") | 1000 / 7000 |
8 | | 06'51" (+00'20") | 1000 / 8000 |
9 | | 07'04" (+00'33") | 1000 / 9000 |
10 | | 07'12" (+00'41") | 1000 / 10000 |
11 | | 06'57" (+00'26") | 1000 / 11000 |
12 | | 07'34" (+01'03") | 1000 / 12000 |
13 | | 06'39" (+00'08") | 1000 / 13000 |
14 | | 07'02" (+00'31") | 1000 / 14000 |
15 | | 06'58" (+00'27") | 1000 / 15000 |
16 | | 07'24" (+00'53") | 1000 / 16000 |
17 | | 07'37" (+01'06") | 1000 / 17000 |
18 | | 06'57" (+00'26") | 1000 / 18000 |
19 | | 07'01" (+00'30") | 1000 / 19000 |
20 | | 07'41" (+01'10") | 1000 / 20000 |
21 | | 06'36" (+00'05") | 20 / 20020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
1月累積里程 :
201.37 km NB MTMPOBR 累積 :
750.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'33" | 00:14'05" |
3 | 09'13" | 00:23'18" |
4 | 06'35" | 00:29'53" |
5 | 07'20" | 00:37'13" |
6 | 06'38" | 00:43'51" |
7 | 06'40" | 00:50'31" |
8 | 06'51" | 00:57'22" |
9 | 07'05" | 01:04'27" |
10 | 07'13" | 01:11'40" |
11 | 06'57" | 01:18'37" |
12 | 07'34" | 01:26'11" |
13 | 06'40" | 01:32'51" |
14 | 07'03" | 01:39'54" |
15 | 06'59" | 01:46'53" |
16 | 07'24" | 01:54'17" |
17 | 07'38" | 02:01'55" |
18 | 06'57" | 02:08'52" |
19 | 07'01" | 02:15'53" |
20 | 07'42" | 02:23'35" |
20.0 | 06'35" | 02:23'43" |