10.0 km | 00:43:09 | 04:18/km日期: 2021-01-09 16:26 - 地點: 板二 - 平均心率: 179 - 卡路里: 474 Cal - 平均步頻: 192 - 溫度: 10°C - 濕度: 54%
Pace: 04'25" / 04'19" / 04'15" / 04'12" / 04'08" / 04'08" / 04'04" / 04'06" / 04'09" / 04'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'18") | 408 / 408 |
2 | | 04'26" (+00'23") | 409 / 817 |
3 | | 04'26" (+00'23") | 403 / 1221 |
4 | | 04'13" (+00'10") | 423 / 1644 |
5 | | 04'24" (+00'21") | 406 / 2051 |
6 | | 04'10" (+00'07") | 419 / 2471 |
7 | | 04'15" (+00'12") | 408 / 2879 |
8 | | 04'13" (+00'10") | 410 / 3290 |
9 | | 04'12" (+00'09") | 415 / 3705 |
10 | | 04'13" (+00'10") | 410 / 4116 |
11 | | 04'06" (+00'03") | 413 / 4529 |
12 | | 04'05" (+00'02") | 417 / 4947 |
13 | | 04'07" (+00'04") | 413 / 5361 |
14 | | 04'11" (+00'08") | 410 / 5771 |
15 | | 04'07" (+00'04") | 413 / 6184 |
16 | | 04'04" (+00'01") | 416 / 6601 |
17 | | 04'03" | 420 / 7021 |
18 | | 04'03" | 419 / 7441 |
19 | | 04'08" (+00'05") | 412 / 7854 |
20 | | 04'05" (+00'02") | 413 / 8267 |
21 | | 04'06" (+00'03") | 410 / 8678 |
22 | | 04'07" (+00'04") | 413 / 9091 |
23 | | 04'09" (+00'06") | 410 / 9501 |
24 | | 04'09" (+00'06") | 409 / 9911 |
25 | | 03'51" | 418 / 10329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
134.95 km Adidas adizeroBOOT 2 (boston 6) 累積 :
788.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'19" | 00:08'44" |
3 | 04'15" | 00:12'59" |
4 | 04'12" | 00:17'11" |
5 | 04'08" | 00:21'19" |
6 | 04'08" | 00:25'27" |
7 | 04'04" | 00:29'31" |
8 | 04'06" | 00:33'37" |
9 | 04'09" | 00:37'46" |
10 | 04'07" | 00:41'53" |
10.3 | 03'50" | 00:43'09" |