21.3 km | 02:29:45 | 07:02/km日期: 2020-12-20 07:04 - 平均心率: 149 - 卡路里: 1721 Cal - 平均步頻: 174
Pace: 06'53" / 06'47" / 06'50" / 06'51" / 07'14" / 06'48" / 06'49" / 07'23" / 06'45" / 06'59" / 07'05" / 07'03" / 07'07" / 06'57" / 07'00" / 07'40" / 07'05" / 07'19" / 07'19" / 07'18" / 06'53" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'08") | 1000 / 1000 |
| 2 | | 06'46" (+00'02") | 1000 / 2000 |
| 3 | | 06'49" (+00'05") | 1000 / 3000 |
| 4 | | 06'51" (+00'07") | 1000 / 4000 |
| 5 | | 07'13" (+00'29") | 1000 / 5000 |
| 6 | | 06'47" (+00'03") | 1000 / 6000 |
| 7 | | 06'49" (+00'05") | 1000 / 7000 |
| 8 | | 07'22" (+00'38") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 06'59" (+00'15") | 1000 / 10000 |
| 11 | | 07'04" (+00'20") | 1000 / 11000 |
| 12 | | 07'03" (+00'19") | 1000 / 12000 |
| 13 | | 07'06" (+00'22") | 1000 / 13000 |
| 14 | | 06'57" (+00'13") | 1000 / 14000 |
| 15 | | 06'59" (+00'15") | 1000 / 15000 |
| 16 | | 07'40" (+00'56") | 1000 / 16000 |
| 17 | | 07'04" (+00'20") | 1000 / 17000 |
| 18 | | 07'19" (+00'35") | 1000 / 18000 |
| 19 | | 07'19" (+00'35") | 1000 / 19000 |
| 20 | | 07'18" (+00'34") | 1000 / 20000 |
| 21 | | 06'52" (+00'08") | 1000 / 21000 |
| 22 | | 06'07" | 274 / 21274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 38.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'47" | 00:13'40" |
| 3 | 06'50" | 00:20'30" |
| 4 | 06'51" | 00:27'21" |
| 5 | 07'14" | 00:34'35" |
| 6 | 06'48" | 00:41'23" |
| 7 | 06'49" | 00:48'12" |
| 8 | 07'23" | 00:55'35" |
| 9 | 06'45" | 01:02'20" |
| 10 | 06'59" | 01:09'19" |
| 11 | 07'05" | 01:16'24" |
| 12 | 07'03" | 01:23'27" |
| 13 | 07'07" | 01:30'34" |
| 14 | 06'57" | 01:37'31" |
| 15 | 07'00" | 01:44'31" |
| 16 | 07'40" | 01:52'11" |
| 17 | 07'05" | 01:59'16" |
| 18 | 07'19" | 02:06'35" |
| 19 | 07'19" | 02:13'54" |
| 20 | 07'18" | 02:21'12" |
| 21 | 06'53" | 02:28'05" |
| 21.3 | 06'08" | 02:29'46" |
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