18.1 km | 02:11:16 | 07:15/km日期: 2021-01-10 08:23 - 總爬升: 426 m - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 08'49" / 08'31" / 08'28" / 09'17" / 06'31" / 06'27" / 06'30" / 06'28" / 06'16" / 16'53" / 07'42" / 07'54" / 08'34" / 08'22" / 05'59" / 05'56" / 05'40" / 05'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'23") | 1000 / 1000 |
| 2 | | 08'31" (+03'06") | 1000 / 2000 |
| 3 | | 08'27" (+03'02") | 1000 / 3000 |
| 4 | | 09'17" (+03'52") | 1000 / 4000 |
| 5 | | 06'30" (+01'05") | 1000 / 5000 |
| 6 | | 06'25" (+01'00") | 1000 / 6000 |
| 7 | | 06'30" (+01'05") | 1000 / 7000 |
| 8 | | 06'28" (+01'03") | 1000 / 8000 |
| 9 | | 06'15" (+00'50") | 1000 / 9000 |
| 10 | | 07'48" (+02'23") | 1000 / 10000 |
| 11 | | 07'42" (+02'17") | 1000 / 11000 |
| 12 | | 07'54" (+02'29") | 1000 / 12000 |
| 13 | | 08'33" (+03'08") | 1000 / 13000 |
| 14 | | 08'21" (+02'56") | 1000 / 14000 |
| 15 | | 05'58" (+00'33") | 1000 / 15000 |
| 16 | | 05'55" (+00'30") | 1000 / 16000 |
| 17 | | 05'40" (+00'15") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 06'31" (+01'06") | 99 / 18099 |
1月累積里程 : 247.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'31" | 00:17'20" |
| 3 | 08'28" | 00:25'48" |
| 4 | 09'17" | 00:35'05" |
| 5 | 06'31" | 00:41'36" |
| 6 | 06'27" | 00:48'03" |
| 7 | 06'30" | 00:54'33" |
| 8 | 06'28" | 01:01'01" |
| 9 | 06'16" | 01:07'17" |
| 10 | 16'53" | 01:24'10" |
| 11 | 07'42" | 01:31'52" |
| 12 | 07'54" | 01:39'46" |
| 13 | 08'34" | 01:48'20" |
| 14 | 08'22" | 01:56'42" |
| 15 | 05'59" | 02:02'41" |
| 16 | 05'56" | 02:08'37" |
| 17 | 05'40" | 02:14'17" |
| 18 | 05'26" | 02:19'43" |
| 18.1 | 06'22" | 02:20'21" |
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