14.4 km | 01:44:17 | 07:13/km日期: 2021-01-10 08:38 - 平均心率: 150 - 卡路里: 1013 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 07'18" / 06'45" / 06'50" / 06'44" / 06'52" / 08'36" / 06'26" / 06'43" / 07'11" / 08'08" / 07'13" / 07'04" / 07'49" / 07'18" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'08") | 652 / 652 |
| 2 | | 06'42" (+00'11") | 1000 / 1652 |
| 3 | | 06'49" (+00'18") | 1000 / 2652 |
| 4 | | 06'39" (+00'08") | 1000 / 3652 |
| 5 | | 06'53" (+00'22") | 1000 / 4652 |
| 6 | | 07'18" (+00'47") | 1000 / 5652 |
| 7 | | 07'58" (+01'27") | 1000 / 6652 |
| 8 | | 06'31" | 1000 / 7652 |
| 9 | | 06'58" (+00'27") | 879 / 8531 |
| 10 | | 07'12" (+00'41") | 693 / 9224 |
| 11 | | 08'18" (+01'47") | 1000 / 10224 |
| 12 | | 07'02" (+00'31") | 1000 / 11224 |
| 13 | | 07'09" (+00'38") | 1000 / 12224 |
| 14 | | 07'47" (+01'16") | 1000 / 13224 |
| 15 | | 07'24" (+00'53") | 1000 / 14224 |
| 16 | | 07'13" (+00'42") | 220 / 14445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 61.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'45" | 00:14'03" |
| 3 | 06'50" | 00:20'53" |
| 4 | 06'44" | 00:27'37" |
| 5 | 06'52" | 00:34'29" |
| 6 | 08'36" | 00:43'05" |
| 7 | 06'26" | 00:49'31" |
| 8 | 06'43" | 00:56'14" |
| 9 | 07'11" | 01:03'25" |
| 10 | 08'08" | 01:11'33" |
| 11 | 07'13" | 01:18'46" |
| 12 | 07'04" | 01:25'50" |
| 13 | 07'49" | 01:33'39" |
| 14 | 07'18" | 01:40'57" |
| 14.4 | 07'31" | 01:44'18" |
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