|  全馬 | 05:34:37 | 07:55/km | 第54馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 05:34:37 | | 總名次 | 574 / 1282 | | 分組名次 | 156 / 344 | | 平均速度 | 07:55/km |
張芳銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'33" (+02'00") | 01:01'06" | | 00:29'33" | | 00:33'50" (+04'17") | 01:08'19" (+07'13") | | 00:34'29" (+04'56") | | 00:35'23" (+05'50") | 01:28'53" (+27'47") | | 00:53'30" (+23'57") | | 00:51'27" (+21'54") | 01:36'37" (+35'31") | | 00:45'10" (+15'37") | |
日期: 2021-01-10 06:30 - 總爬升: 813 m - 地點: 卓蘭鎮 - 天氣: 卓蘭國小 - 平均心率: 151 - 卡路里: 3260 Cal - 平均步頻: 152 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+02'00") | 1000 / 1000 | | 2 | | 05'58" (+01'06") | 1000 / 2000 | | 3 | | 05'48" (+00'56") | 1000 / 3000 | | 4 | | 05'50" (+00'58") | 1000 / 4000 | | 5 | | 07'03" (+02'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 | | 7 | | 05'11" (+00'19") | 1000 / 7000 | | 8 | | 04'52" | 1000 / 8000 | | 9 | | 08'18" (+03'26") | 1000 / 9000 | | 10 | | 05'44" (+00'52") | 1000 / 10000 | | 11 | | 05'49" (+00'57") | 1000 / 11000 | | 12 | | 07'10" (+02'18") | 1000 / 12000 | | 13 | | 06'19" (+01'27") | 1000 / 13000 | | 14 | | 06'31" (+01'39") | 1000 / 14000 | | 15 | | 07'59" (+03'07") | 1000 / 15000 | | 16 | | 06'19" (+01'27") | 1000 / 16000 | | 17 | | 08'08" (+03'16") | 1000 / 17000 | | 18 | | 05'33" (+00'41") | 1000 / 18000 | | 19 | | 06'22" (+01'30") | 1000 / 19000 | | 20 | | 08'04" (+03'12") | 1000 / 20000 | | 21 | | 09'48" (+04'56") | 1000 / 21000 | | 22 | | 06'55" (+02'03") | 1000 / 22000 | | 23 | | 07'10" (+02'18") | 1000 / 23000 | | 24 | | 05'45" (+00'53") | 1000 / 24000 | | 25 | | 05'43" (+00'51") | 1000 / 25000 | | 26 | | 13'55" (+09'03") | 1000 / 26000 | | 27 | | 09'08" (+04'16") | 1000 / 27000 | | 28 | | 12'23" (+07'31") | 1000 / 28000 | | 29 | | 08'50" (+03'58") | 1000 / 29000 | | 30 | | 09'12" (+04'20") | 1000 / 30000 | | 31 | | 10'20" (+05'28") | 1000 / 31000 | | 32 | | 08'52" (+04'00") | 1000 / 32000 | | 33 | | 08'41" (+03'49") | 1000 / 33000 | | 34 | | 14'20" (+09'28") | 1000 / 34000 | | 35 | | 09'12" (+04'20") | 1000 / 35000 | | 36 | | 11'25" (+06'33") | 1000 / 36000 | | 37 | | 09'50" (+04'58") | 1000 / 37000 | | 38 | | 09'08" (+04'16") | 1000 / 38000 | | 39 | | 08'22" (+03'30") | 1000 / 39000 | | 40 | | 06'23" (+01'31") | 1000 / 40000 | | 41 | | 06'59" (+02'07") | 1000 / 41000 | | 42 | | 07'58" (+03'06") | 1000 / 42000 | | 43 | | 07'23" (+02'31") | 711 / 42711 |
賽後評分: 里程準確，路線夠硬，補給多樣豐富，志工及鄉親熱情，野孩子團隊用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 200.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'59" | 00:12'51" | | 3 | 05'49" | 00:18'40" | | 4 | 05'50" | 00:24'30" | | 5 | 07'03" | 00:31'33" | | 6 | 05'25" | 00:36'58" | | 7 | 05'12" | 00:42'10" | | 8 | 04'53" | 00:47'03" | | 9 | 08'18" | 00:55'21" | | 10 | 05'45" | 01:01'06" | | 11 | 05'49" | 01:06'55" | | 12 | 07'11" | 01:14'06" | | 13 | 06'19" | 01:20'25" | | 14 | 06'32" | 01:26'57" | | 15 | 07'59" | 01:34'56" | | 16 | 06'20" | 01:41'16" | | 17 | 08'09" | 01:49'25" | | 18 | 05'33" | 01:54'58" | | 19 | 06'22" | 02:01'20" | | 20 | 08'05" | 02:09'25" | | 21 | 09'48" | 02:19'13" | | 22 | 06'56" | 02:26'09" | | 23 | 07'11" | 02:33'20" | | 24 | 05'45" | 02:39'05" | | 25 | 05'43" | 02:44'48" | | 26 | 13'55" | 02:58'43" | | 27 | 09'08" | 03:07'51" | | 28 | 12'24" | 03:20'15" | | 29 | 08'51" | 03:29'06" | | 30 | 09'12" | 03:38'18" | | 31 | 10'21" | 03:48'39" | | 32 | 08'52" | 03:57'31" | | 33 | 08'41" | 04:06'12" | | 34 | 14'20" | 04:20'32" | | 35 | 09'13" | 04:29'45" | | 36 | 11'25" | 04:41'10" | | 37 | 09'51" | 04:51'01" | | 38 | 09'08" | 05:00'09" | | 39 | 08'22" | 05:08'31" | | 40 | 06'24" | 05:14'55" | | 41 | 06'59" | 05:21'54" | | 42 | 07'59" | 05:29'53" | | 42.7 | 07'24" | 05:35'09" |
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