50.2 km | 12:48:20 | 15:18/km日期: 2021-01-10 03:00 - 總爬升: 3243 m - 平均心率: 141 - 卡路里: 5595 Cal - 平均步頻: 134 - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'28" / 06'56" / 08'14" / 11'39" / 11'59" / 12'22" / 14'59" / 14'41" / 11'40" / 20'20" / 11'50" / 06'44" / 06'15" / 06'12" / 05'45" / 04'59" / 05'07" / 05'11" / 10'00" / 11'18" / 12'52" / 13'34" / 12'20" / 11'58" / 12'10" / 11'24" / 24'26" / 14'47" / 12'23" / 11'13" / 14'29" / 16'40" / 25'17" / 13'01" / 19'30" / 21'32" / 35'13" / 55'36" / 35'09" / 33'05" / 30'26" / 28'07" / 28'32" / 08'52" / 18'58" / 12'30" / 12'48" / 08'34" / 08'48" / 07'08" / 24'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
63.73 km 
Salomon Sonic RA Max2 累積 :
569.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'56" | 00:12'24" |
| 3 | 08'14" | 00:20'38" |
| 4 | 11'39" | 00:32'17" |
| 5 | 11'59" | 00:44'16" |
| 6 | 12'22" | 00:56'38" |
| 7 | 14'59" | 01:11'37" |
| 8 | 14'41" | 01:26'18" |
| 9 | 11'40" | 01:37'58" |
| 10 | 20'20" | 01:58'18" |
| 11 | 11'50" | 02:10'08" |
| 12 | 06'44" | 02:16'52" |
| 13 | 06'15" | 02:23'07" |
| 14 | 06'12" | 02:29'19" |
| 15 | 05'45" | 02:35'04" |
| 16 | 04'59" | 02:40'03" |
| 17 | 05'07" | 02:45'10" |
| 18 | 05'11" | 02:50'21" |
| 19 | 10'00" | 03:00'21" |
| 20 | 11'18" | 03:11'39" |
| 21 | 12'52" | 03:24'31" |
| 22 | 13'34" | 03:38'05" |
| 23 | 12'20" | 03:50'25" |
| 24 | 11'58" | 04:02'23" |
| 25 | 12'10" | 04:14'33" |
| 26 | 11'24" | 04:25'57" |
| 27 | 24'26" | 04:50'23" |
| 28 | 14'47" | 05:05'10" |
| 29 | 12'23" | 05:17'33" |
| 30 | 11'13" | 05:28'46" |
| 31 | 14'29" | 05:43'15" |
| 32 | 16'40" | 05:59'55" |
| 33 | 25'17" | 06:25'12" |
| 34 | 13'01" | 06:38'13" |
| 35 | 19'30" | 06:57'43" |
| 36 | 21'32" | 07:19'15" |
| 37 | 35'13" | 07:54'28" |
| 38 | 55'36" | 08:50'04" |
| 39 | 35'09" | 09:25'13" |
| 40 | 33'05" | 09:58'18" |
| 41 | 30'26" | 10:28'44" |
| 42 | 28'07" | 10:56'51" |
| 43 | 28'32" | 11:25'23" |
| 44 | 08'52" | 11:34'15" |
| 45 | 18'58" | 11:53'13" |
| 46 | 12'30" | 12:05'43" |
| 47 | 12'48" | 12:18'31" |
| 48 | 08'34" | 12:27'05" |
| 49 | 08'48" | 12:35'53" |
| 50 | 07'08" | 12:43'01" |
| 50.2 | 24'52" | 12:48'21" |
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