|  全馬 | 06:43:11 | 09:33/km | 第355馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 06:43:11 | | 總名次 | 1017 / 1282 | | 分組名次 | 358 / 433 | | 平均速度 | 09:33/km |
邱柏桐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" (+00'59") | 01:08'39" | | 00:33'50" | | 00:47'32" (+13'42") | 01:31'33" (+22'54") | | 00:44'01" (+10'11") | | 00:42'28" (+08'38") | 01:45'17" (+36'38") | | 01:02'49" (+28'59") | | 00:57'50" (+24'00") | 01:51'57" (+43'18") | | 00:54'07" (+20'17") | |
日期: 2021-01-10 06:30 - 總爬升: 924 m - 地點: 苗栗縣-卓蘭鎮-卓蘭國小 - 平均心率: 145 - 卡路里: 2622 Cal - 總步數: 68894 - 平均步頻: 170 - 平均步幅: 61 cm - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+01'01") | 1000 / 1000 | 182 / 81 | | 2 | | 07'08" (+01'28") | 1000 / 2000 | 173 / 80 | | 3 | | 06'20" (+00'40") | 1000 / 3000 | 177 / 89 | | 4 | | 06'27" (+00'47") | 1001 / 4001 | 176 / 87 | | 5 | | 08'29" (+02'49") | 1000 / 5001 | 141 / 82 |
| 6 | | 05'57" (+00'17") | 1000 / 6002 | 180 / 93 | | 7 | | 06'10" (+00'30") | 1000 / 7002 | 179 / 90 | | 8 | | 05'40" | 1001 / 8004 | 178 / 98 | | 9 | | 10'01" (+04'21") | 1000 / 9004 | 158 / 62 | | 10 | | 06'16" (+00'36") | 1002 / 10007 | 181 / 87 | | 11 | | 06'12" (+00'32") | 1002 / 11009 | 180 / 89 | | 12 | | 15'11" (+09'31") | 1000 / 12009 | 87 / 75 | | 13 | | 07'38" (+01'58") | 1001 / 13011 | 194 / 67 | | 14 | | 08'14" (+02'34") | 1001 / 14012 | 210 / 57 | | 15 | | 11'14" (+05'34") | 1000 / 15013 | 209 / 42 | | 16 | | 06'22" (+00'42") | 1001 / 16014 | 190 / 82 | | 17 | | 09'08" (+03'28") | 1000 / 17015 | 136 / 80 | | 18 | | 05'52" (+00'12") | 1001 / 18016 | 183 / 92 | | 19 | | 11'15" (+05'35") | 1002 / 19019 | 158 / 55 | | 20 | | 11'46" (+06'06") | 1000 / 20019 | 229 / 37 | | 21 | | 13'34" (+07'54") | 1000 / 21020 | 152 / 48 | | 22 | | 07'26" (+01'46") | 1002 / 22023 | 200 / 66 | | 23 | | 07'52" (+02'12") | 1000 / 23023 | 207 / 61 | | 24 | | 06'58" (+01'18") | 1000 / 24024 | 193 / 74 | | 25 | | 06'01" (+00'21") | 1001 / 25025 | 177 / 93 | | 26 | | 17'11" (+11'31") | 1001 / 26026 | 141 / 41 | | 27 | | 10'44" (+05'04") | 1001 / 27027 | 191 / 48 | | 28 | | 17'57" (+12'17") | 1002 / 28029 | 130 / 42 | | 29 | | 09'11" (+03'31") | 1000 / 29030 | 225 / 48 | | 30 | | 09'19" (+03'39") | 1002 / 30032 | 222 / 48 | | 31 | | 14'29" (+08'49") | 1000 / 31033 | 178 / 38 | | 32 | | 05'53" (+00'13") | 1001 / 32035 | 186 / 90 | | 33 | | 07'07" (+01'27") | 1000 / 33035 | 203 / 69 | | 34 | | 20'59" (+15'19") | 1001 / 34037 | 121 / 39 | | 35 | | 10'27" (+04'47") | 1000 / 35037 | 224 / 42 | | 36 | | 13'49" (+08'09") | 1000 / 36037 | 160 / 45 | | 37 | | 10'00" (+04'20") | 1001 / 37039 | 173 / 57 | | 38 | | 14'41" (+09'01") | 1001 / 38040 | 118 / 57 | | 39 | | 07'34" (+01'54") | 1002 / 39042 | 211 / 62 | | 40 | | 06'48" (+01'08") | 1000 / 40043 | 171 / 85 | | 41 | | 12'05" (+06'25") | 1000 / 41043 | 140 / 59 | | 42 | | 09'21" (+03'41") | 1000 / 42044 | 209 / 51 | | 43 | | 05'39" | 176 / 42220 | 188 / 93 |
賽後評分: 卓蘭鎮是「台灣首屈一指的水果之鄉」。因山明水秀,氣候宜人,很適合栽培花卉與水果,素有水果王國的稱號,四季栽種著不同的水果,其中葡萄、水梨、柑橘、楊桃等等水果產量更高居台灣第一。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 190.23 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 07'06" | 00:13'40" | | 3 | 06'16" | 00:19'56" | | 4 | 06'28" | 00:26'24" | | 5 | 08'25" | 00:34'49" | | 6 | 05'59" | 00:40'48" | | 7 | 06'05" | 00:46'53" | | 8 | 05'39" | 00:52'32" | | 9 | 09'51" | 01:02'23" | | 10 | 06'16" | 01:08'39" | | 11 | 06'08" | 01:14'47" | | 12 | 15'13" | 01:30'00" | | 13 | 07'15" | 01:37'15" | | 14 | 07'45" | 01:45'00" | | 15 | 11'11" | 01:56'11" | | 16 | 07'11" | 02:03'22" | | 17 | 08'02" | 02:11'24" | | 18 | 06'56" | 02:18'20" | | 19 | 10'20" | 02:28'40" | | 20 | 11'32" | 02:40'12" | | 21 | 14'31" | 02:54'43" | | 22 | 07'20" | 03:02'03" | | 23 | 07'58" | 03:10'01" | | 24 | 06'28" | 03:16'29" | | 25 | 06'11" | 03:22'40" | | 26 | 15'35" | 03:38'15" | | 27 | 09'26" | 03:47'41" | | 28 | 19'32" | 04:07'13" | | 29 | 09'22" | 04:16'35" | | 30 | 08'54" | 04:25'29" | | 31 | 10'46" | 04:36'15" | | 32 | 10'55" | 04:47'10" | | 33 | 07'01" | 04:54'11" | | 34 | 20'11" | 05:14'22" | | 35 | 08'57" | 05:23'19" | | 36 | 12'48" | 05:36'07" | | 37 | 12'44" | 05:48'51" | | 38 | 09'06" | 05:57'57" | | 39 | 13'28" | 06:11'25" | | 40 | 06'01" | 06:17'26" | | 41 | 11'06" | 06:28'32" | | 42 | 09'28" | 06:38'00" | | 42.2 | 23'33" | 06:43'15" |
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