9.0 km | 00:50:32 | 05:36/km日期: 2021-01-10 21:19 - 卡路里: 552 Cal - 平均步頻: 177 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'15" / 05'54" / 05'19" / 05'59" / 05'35" / 05'38" / 05'20" / 05'32" / 05'21" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'04") | 495 / 495 |
2 | | 05'10" | 496 / 992 |
3 | | 05'28" (+00'18") | 509 / 1501 |
4 | | 06'14" (+01'04") | 498 / 1999 |
5 | | 05'16" (+00'06") | 502 / 2502 |
6 | | 05'21" (+00'11") | 497 / 2999 |
7 | | 06'22" (+01'12") | 509 / 3509 |
8 | | 05'42" (+00'32") | 493 / 4002 |
9 | | 05'30" (+00'20") | 524 / 4526 |
10 | | 05'40" (+00'30") | 504 / 5031 |
11 | | 05'15" (+00'05") | 497 / 5528 |
12 | | 05'54" (+00'44") | 510 / 6038 |
13 | | 05'14" (+00'04") | 498 / 6537 |
14 | | 05'20" (+00'10") | 493 / 7031 |
15 | | 05'41" (+00'31") | 507 / 7538 |
16 | | 05'25" (+00'15") | 512 / 8051 |
17 | | 05'27" (+00'17") | 500 / 8551 |
18 | | 05'18" (+00'08") | 499 / 9051 |
#今日Long Run距離沒達標
#小腿稍稍小抽筋打住
#配速達標
# I Run Because I Can.
#只有累積沒有奇蹟
#備戰20210117三商盃公益路跑10K
#備戰20210131新店陽光Run超半馬24K
#備戰20210307新竹場ZEPRO路跑21K
#備戰20210418新北鐵道馬拉松接力賽15K
1月累積里程 : 101.50 km
Android - vivo vivo 2010 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'54" | 00:11'09" |
3 | 05'19" | 00:16'28" |
4 | 05'59" | 00:22'27" |
5 | 05'35" | 00:28'02" |
6 | 05'38" | 00:33'40" |
7 | 05'20" | 00:39'00" |
8 | 05'32" | 00:44'32" |
9 | 05'21" | 00:49'53" |
9.1 | 05'05" | 00:50'13" |