24.0 km | 02:04:36 | 05:11/km日期: 2021-01-11 05:38 - 平均心率: 130 - 卡路里: 955 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 06'45" / 06'38" / 05'36" / 05'47" / 05'34" / 05'20" / 05'12" / 05'05" / 05'03" / 05'00" / 05'02" / 04'59" / 05'02" / 05'05" / 05'01" / 04'58" / 05'01" / 04'47" / 04'51" / 04'52" / 04'51" / 04'40" / 04'45" / 04'40" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'05") | 1000 / 1000 |
2 | | 06'37" (+01'58") | 1000 / 2000 |
3 | | 05'36" (+00'57") | 1000 / 3000 |
4 | | 05'46" (+01'07") | 1000 / 4000 |
5 | | 05'33" (+00'54") | 1000 / 5000 |
6 | | 05'20" (+00'41") | 1000 / 6000 |
7 | | 05'11" (+00'32") | 1000 / 7000 |
8 | | 05'04" (+00'25") | 1000 / 8000 |
9 | | 05'03" (+00'24") | 1000 / 9000 |
10 | | 05'00" (+00'21") | 1000 / 10000 |
11 | | 05'01" (+00'22") | 1000 / 11000 |
12 | | 04'58" (+00'19") | 1000 / 12000 |
13 | | 05'02" (+00'23") | 1000 / 13000 |
14 | | 05'04" (+00'25") | 1000 / 14000 |
15 | | 05'01" (+00'22") | 1000 / 15000 |
16 | | 04'57" (+00'18") | 1000 / 16000 |
17 | | 05'00" (+00'21") | 1000 / 17000 |
18 | | 04'47" (+00'08") | 1000 / 18000 |
19 | | 04'50" (+00'11") | 1000 / 19000 |
20 | | 04'52" (+00'13") | 1000 / 20000 |
21 | | 04'51" (+00'12") | 1000 / 21000 |
22 | | 04'39" | 1000 / 22000 |
23 | | 04'45" (+00'06") | 1000 / 23000 |
24 | | 04'39" | 1000 / 24000 |
25 | | 04'58" (+00'19") | 8 / 24008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 321.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'38" | 00:13'23" |
3 | 05'36" | 00:18'59" |
4 | 05'47" | 00:24'46" |
5 | 05'34" | 00:30'20" |
6 | 05'20" | 00:35'40" |
7 | 05'12" | 00:40'52" |
8 | 05'05" | 00:45'57" |
9 | 05'03" | 00:51'00" |
10 | 05'00" | 00:56'00" |
11 | 05'02" | 01:01'02" |
12 | 04'59" | 01:06'01" |
13 | 05'02" | 01:11'03" |
14 | 05'05" | 01:16'08" |
15 | 05'01" | 01:21'09" |
16 | 04'58" | 01:26'07" |
17 | 05'01" | 01:31'08" |
18 | 04'47" | 01:35'55" |
19 | 04'51" | 01:40'46" |
20 | 04'52" | 01:45'38" |
21 | 04'51" | 01:50'29" |
22 | 04'40" | 01:55'09" |
23 | 04'45" | 01:59'54" |
24 | 04'40" | 02:04'34" |
24.0 | 04'03" | 02:04'36" |