12.3 km | 01:13:26 | 05:57/km日期: 2021-01-11 19:56 - 總爬升: 248 m - 平均心率: 161 - 卡路里: 798 Cal - 平均步頻: 186 - PM2.5: 良好(13)
Pace: 05'56" / 08'47" / 06'56" / 05'05" / 06'09" / 04'53" / 06'18" / 04'55" / 07'15" / 07'21" / 04'44" / 06'21" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'21") | 1000 / 1000 |
2 | | 05'26" (+00'52") | 475 / 1475 |
3 | | 04'58" (+00'24") | 387 / 1862 |
4 | | 04'50" (+00'16") | 388 / 2251 |
5 | | 04'58" (+00'24") | 383 / 2635 |
6 | | 16'46" (+12'12") | 153 / 2788 |
7 | | 05'35" (+01'01") | 334 / 3122 |
8 | | 05'02" (+00'28") | 379 / 3502 |
9 | | 05'01" (+00'27") | 378 / 3881 |
10 | | 04'55" (+00'21") | 383 / 4264 |
11 | | 08'08" (+03'34") | 381 / 4645 |
12 | | 05'00" (+00'26") | 384 / 5030 |
13 | | 04'59" (+00'25") | 389 / 5420 |
14 | | 04'45" (+00'11") | 397 / 5817 |
15 | | 04'50" (+00'16") | 403 / 6221 |
16 | | 08'25" (+03'51") | 395 / 6616 |
17 | | 05'03" (+00'29") | 380 / 6997 |
18 | | 04'57" (+00'23") | 387 / 7385 |
19 | | 05'00" (+00'26") | 379 / 7764 |
20 | | 04'45" (+00'11") | 399 / 8164 |
21 | | 38'29" (+33'55") | 71 / 8235 |
22 | | 04'48" (+00'14") | 392 / 8628 |
23 | | 04'52" (+00'18") | 399 / 9027 |
24 | | 04'55" (+00'21") | 390 / 9417 |
25 | | 04'58" (+00'24") | 382 / 9800 |
26 | | 31'04" (+26'30") | 93 / 9894 |
27 | | 04'43" (+00'09") | 397 / 10291 |
28 | | 04'51" (+00'17") | 397 / 10688 |
29 | | 04'38" (+00'04") | 409 / 11097 |
30 | | 04'34" | 403 / 11500 |
31 | | 07'47" (+03'13") | 820 / 12321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
250.92 km nike fly3綠橘1號) 累積 :
2567.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 08'47" | 00:14'43" |
3 | 06'56" | 00:21'39" |
4 | 05'05" | 00:26'44" |
5 | 06'09" | 00:32'53" |
6 | 04'53" | 00:37'46" |
7 | 06'18" | 00:44'04" |
8 | 04'55" | 00:48'59" |
9 | 07'15" | 00:56'14" |
10 | 07'21" | 01:03'35" |
11 | 04'44" | 01:08'19" |
12 | 06'21" | 01:14'40" |
12.3 | 07'21" | 01:17'02" |