21.0 km | 02:30:38 | 07:10/km日期: 2021-01-12 14:56 - 平均心率: 157 - 卡路里: 1834 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 06'58" / 06'49" / 07'13" / 06'28" / 07'05" / 06'36" / 06'17" / 06'32" / 06'08" / 06'13" / 06'53" / 07'47" / 06'37" / 07'08" / 06'42" / 06'45" / 07'11" / 08'15" / 07'55" / 08'26" / 09'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'52") | 1000 / 1000 |
| 2 | | 06'48" (+00'40") | 1000 / 2000 |
| 3 | | 07'13" (+01'05") | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 07'04" (+00'56") | 1000 / 5000 |
| 6 | | 06'36" (+00'28") | 1000 / 6000 |
| 7 | | 06'16" (+00'08") | 1000 / 7000 |
| 8 | | 06'31" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'12" (+00'04") | 1000 / 10000 |
| 11 | | 06'52" (+00'44") | 1000 / 11000 |
| 12 | | 07'47" (+01'39") | 1000 / 12000 |
| 13 | | 06'37" (+00'29") | 1000 / 13000 |
| 14 | | 07'07" (+00'59") | 1000 / 14000 |
| 15 | | 06'42" (+00'34") | 1000 / 15000 |
| 16 | | 06'44" (+00'36") | 1000 / 16000 |
| 17 | | 07'11" (+01'03") | 1000 / 17000 |
| 18 | | 08'15" (+02'07") | 1000 / 18000 |
| 19 | | 07'55" (+01'47") | 1000 / 19000 |
| 20 | | 08'25" (+02'17") | 1000 / 20000 |
| 21 | | 09'35" (+03'27") | 1000 / 21000 |
| 22 | | 05'48" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
108.35 km 
Hoka one one carbon rocket+ 累積 :
382.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 07'13" | 00:21'00" |
| 4 | 06'28" | 00:27'28" |
| 5 | 07'05" | 00:34'33" |
| 6 | 06'36" | 00:41'09" |
| 7 | 06'17" | 00:47'26" |
| 8 | 06'32" | 00:53'58" |
| 9 | 06'08" | 01:00'06" |
| 10 | 06'13" | 01:06'19" |
| 11 | 06'53" | 01:13'12" |
| 12 | 07'47" | 01:20'59" |
| 13 | 06'37" | 01:27'36" |
| 14 | 07'08" | 01:34'44" |
| 15 | 06'42" | 01:41'26" |
| 16 | 06'45" | 01:48'11" |
| 17 | 07'11" | 01:55'22" |
| 18 | 08'15" | 02:03'37" |
| 19 | 07'55" | 02:11'32" |
| 20 | 08'26" | 02:19'58" |
| 21 | 09'35" | 02:29'33" |
| 21.0 | 06'27" | 02:29'37" |
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