12.2 km | 01:00:00 | 04:56/km日期: 2021-01-12 16:41 - 平均心率: 181 - 卡路里: 849 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 55% - PM2.5: 普通(38)
Pace: 04'50" / 04'39" / 04'51" / 04'50" / 04'49" / 04'55" / 05'07" / 05'03" / 05'03" / 05'02" / 05'02" / 05'04" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'11") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'02" (+00'23") | 1000 / 11000 |
| 12 | | 05'04" (+00'25") | 1000 / 12000 |
| 13 | | 04'48" (+00'09") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
222.21 km 
NIKE Fly3 粉 累積 :
8109.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'51" | 00:14'20" |
| 4 | 04'50" | 00:19'10" |
| 5 | 04'49" | 00:23'59" |
| 6 | 04'55" | 00:28'54" |
| 7 | 05'07" | 00:34'01" |
| 8 | 05'03" | 00:39'04" |
| 9 | 05'03" | 00:44'07" |
| 10 | 05'02" | 00:49'09" |
| 11 | 05'02" | 00:54'11" |
| 12 | 05'04" | 00:59'15" |
| 12.2 | 04'48" | 01:00'01" |
展開計圈分析
留言 
