11.2 km | 00:58:04 | 05:12/km日期: 2014-12-29 07:37 - 卡路里: 598 Cal - 溫度: 14°C - 濕度: 75%
Pace: 04'21" / 05'35" / 05'31" / 05'35" / 05'26" / 05'22" / 05'13" / 05'10" / 05'06" / 05'11" / 04'52" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 2065 / 2065 |
| 2 | | 05'33" (+00'35") | 2016 / 4081 |
| 3 | | 05'21" (+00'23") | 2003 / 6085 |
| 4 | | 05'12" (+00'14") | 2017 / 8103 |
| 5 | | 05'07" (+00'09") | 2019 / 10122 |
| 6 | | 04'49" | 1031 / 11153 |
12月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'35" | 00:09'56" |
| 3 | 05'31" | 00:15'27" |
| 4 | 05'35" | 00:21'02" |
| 5 | 05'26" | 00:26'28" |
| 6 | 05'22" | 00:31'50" |
| 7 | 05'13" | 00:37'03" |
| 8 | 05'10" | 00:42'13" |
| 9 | 05'06" | 00:47'19" |
| 10 | 05'11" | 00:52'30" |
| 11 | 04'52" | 00:57'22" |
| 11.2 | 04'33" | 00:58'04" |
留言 
