11.1 km | 01:00:39 | 05:28/km日期: 2021-01-14 00:30 - 平均心率: 119 - 卡路里: 453 Cal - 平均步頻: 188
Pace: 05'41" / 05'25" / 05'25" / 05'27" / 05'31" / 05'29" / 05'23" / 05'29" / 05'28" / 05'30" / 05'07" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'34") | 1000 / 1000 |
2 | | 05'24" (+00'17") | 1000 / 2000 |
3 | | 05'25" (+00'18") | 1000 / 3000 |
4 | | 05'26" (+00'19") | 1000 / 4000 |
5 | | 05'30" (+00'23") | 1000 / 5000 |
6 | | 05'29" (+00'22") | 1000 / 6000 |
7 | | 05'22" (+00'15") | 1000 / 7000 |
8 | | 05'28" (+00'21") | 1000 / 8000 |
9 | | 05'28" (+00'21") | 1000 / 9000 |
10 | | 05'30" (+00'23") | 1000 / 10000 |
11 | | 05'07" | 1000 / 11000 |
12 | | 09'33" (+04'26") | 77 / 11077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
301.66 km 夾腳 4代小黑1號 累積 :
13706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'25" | 00:11'06" |
3 | 05'25" | 00:16'31" |
4 | 05'27" | 00:21'58" |
5 | 05'31" | 00:27'29" |
6 | 05'29" | 00:32'58" |
7 | 05'23" | 00:38'21" |
8 | 05'29" | 00:43'50" |
9 | 05'28" | 00:49'18" |
10 | 05'30" | 00:54'48" |
11 | 05'07" | 00:59'55" |
11.1 | 09'44" | 01:00'40" |