16.0 km | 01:21:22 | 05:04/km日期: 2021-01-14 19:02 - 地點: 國立交通大學田徑場 - 天氣: 涼爽舒服 - 平均心率: 166 - 卡路里: 1124 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'11" / 05'11" / 05'12" / 05'09" / 05'12" / 05'12" / 05'13" / 05'13" / 05'11" / 05'10" / 05'05" / 05'05" / 04'55" / 04'50" / 04'48" / 04'38" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 394 / 394 |
| 2 | | 05'07" (+00'23") | 404 / 799 |
| 3 | | 05'14" (+00'30") | 402 / 1201 |
| 4 | | 05'06" (+00'22") | 405 / 1606 |
| 5 | | 05'14" (+00'30") | 400 / 2006 |
| 6 | | 05'16" (+00'32") | 401 / 2408 |
| 7 | | 05'05" (+00'21") | 402 / 2810 |
| 8 | | 05'10" (+00'26") | 404 / 3215 |
| 9 | | 05'13" (+00'29") | 401 / 3617 |
| 10 | | 05'05" (+00'21") | 398 / 4015 |
| 11 | | 05'12" (+00'28") | 404 / 4420 |
| 12 | | 05'11" (+00'27") | 400 / 4820 |
| 13 | | 05'11" (+00'27") | 197 / 5018 |
| 14 | | 05'11" (+00'27") | 601 / 5619 |
| 15 | | 05'10" (+00'26") | 399 / 6018 |
| 16 | | 05'11" (+00'27") | 400 / 6419 |
| 17 | | 05'16" (+00'32") | 398 / 6818 |
| 18 | | 05'11" (+00'27") | 400 / 7219 |
| 19 | | 05'14" (+00'30") | 398 / 7617 |
| 20 | | 05'11" (+00'27") | 398 / 8015 |
| 21 | | 05'19" (+00'35") | 401 / 8416 |
| 22 | | 05'02" (+00'18") | 399 / 8816 |
| 23 | | 05'09" (+00'25") | 399 / 9215 |
| 24 | | 05'08" (+00'24") | 399 / 9615 |
| 25 | | 05'12" (+00'28") | 397 / 10013 |
| 26 | | 05'06" (+00'22") | 402 / 10415 |
| 27 | | 05'03" (+00'19") | 402 / 10818 |
| 28 | | 05'09" (+00'25") | 398 / 11216 |
| 29 | | 05'03" (+00'19") | 400 / 11617 |
| 30 | | 05'02" (+00'18") | 400 / 12017 |
| 31 | | 04'53" (+00'09") | 401 / 12419 |
| 32 | | 04'55" (+00'11") | 400 / 12820 |
| 33 | | 04'52" (+00'08") | 402 / 13222 |
| 34 | | 04'48" (+00'04") | 404 / 13626 |
| 35 | | 04'51" (+00'07") | 397 / 14024 |
| 36 | | 04'44" | 402 / 14426 |
| 37 | | 04'48" (+00'04") | 404 / 14831 |
| 38 | | 04'59" (+00'15") | 196 / 15027 |
| 39 | | 04'46" (+00'02") | 604 / 15631 |
| 40 | | 04'15" | 401 / 16033 |
新竹MIDA
10 Miles Tempo
1st 5km: 26:02, 2nd 5km: 25:57, 3rd 5km: 24:48
1~25圈：51:59, 16~40圈：50:10
1st half: 41:39
2nd half: 39:44(negative split -115s)
渣打前最後一練，不管有沒有渣打，都要放假囉，開心~~~感謝蛙哥紹哥一年來的鞭策，但今年準備要怎麼繼續胡搞瞎搞我好像也差不多想好了，歡迎繼續互相傷害。😆😆😆
18690.9 km | 
277.5 km
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HOKA ONE ONE Rincon Tokyo 累積 : 1290.2 km
展開計圈分析
