5.0 km | 00:33:45 | 06:44/km日期: 2021-01-14 20:16 - 平均心率: 161 - 卡路里: 295 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'42" / 06'46" / 06'39" / 06'39" / 06'56" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 237 / 237 |
2 | | 06'50" (+00'26") | 234 / 472 |
3 | | 06'52" (+00'28") | 238 / 711 |
4 | | 06'40" (+00'16") | 240 / 951 |
5 | | 06'35" (+00'11") | 243 / 1194 |
6 | | 06'41" (+00'17") | 240 / 1435 |
7 | | 06'38" (+00'14") | 235 / 1670 |
8 | | 06'57" (+00'33") | 223 / 1893 |
9 | | 06'42" (+00'18") | 220 / 2114 |
10 | | 06'46" (+00'22") | 219 / 2333 |
11 | | 06'35" (+00'11") | 227 / 2561 |
12 | | 06'39" (+00'15") | 227 / 2788 |
13 | | 06'52" (+00'28") | 222 / 3011 |
14 | | 06'37" (+00'13") | 223 / 3234 |
15 | | 06'44" (+00'20") | 229 / 3463 |
16 | | 06'27" (+00'03") | 226 / 3690 |
17 | | 06'49" (+00'25") | 220 / 3910 |
18 | | 06'32" (+00'08") | 212 / 4123 |
19 | | 06'39" (+00'15") | 212 / 4336 |
20 | | 06'58" (+00'34") | 213 / 4549 |
21 | | 06'55" (+00'31") | 209 / 4759 |
22 | | 07'12" (+00'48") | 251 / 5010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 83.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'46" | 00:13'28" |
3 | 06'39" | 00:20'07" |
4 | 06'39" | 00:26'46" |
5 | 06'56" | 00:33'42" |
5.0 | 06'18" | 00:33'46" |