10.1 km | 01:02:02 | 06:07/km日期: 2021-01-14 19:49 - 平均心率: 153 - 卡路里: 535 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'43" / 05'28" / 05'12" / 10'47" / 05'51" / 05'57" / 05'33" / 05'43" / 04'35" / 05'38" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'17") | 1000 / 1000 |
| 2 | | 05'27" (+01'01") | 209 / 1209 |
| 3 | | 05'19" (+00'53") | 390 / 1600 |
| 4 | | 05'37" (+01'11") | 372 / 1972 |
| 5 | | 05'04" (+00'38") | 388 / 2360 |
| 6 | | 05'17" (+00'51") | 382 / 2743 |
| 7 | | 05'10" (+00'44") | 396 / 3139 |
| 8 | | 05'14" (+00'48") | 377 / 3517 |
| 9 | | 01:12'54" (+08'28") | 85 / 3602 |
| 10 | | 04'42" (+00'16") | 405 / 4007 |
| 11 | | 04'38" (+00'12") | 405 / 4413 |
| 12 | | 04'31" (+00'05") | 208 / 4621 |
| 13 | | 24'25" (+19'59") | 64 / 4685 |
| 14 | | 04'34" (+00'08") | 407 / 5093 |
| 15 | | 04'37" (+00'11") | 414 / 5508 |
| 16 | | 04'31" (+00'05") | 209 / 5717 |
| 17 | | 33'44" (+29'18") | 43 / 5761 |
| 18 | | 04'42" (+00'16") | 413 / 6175 |
| 19 | | 04'29" (+00'03") | 430 / 6605 |
| 20 | | 04'33" (+00'07") | 193 / 6798 |
| 21 | | 15'51" (+11'25") | 92 / 6891 |
| 22 | | 04'26" | 437 / 7329 |
| 23 | | 04'33" (+00'07") | 394 / 7723 |
| 24 | | 04'28" (+00'02") | 209 / 7933 |
| 25 | | 28'04" (+23'38") | 53 / 7986 |
| 26 | | 04'34" (+00'08") | 417 / 8403 |
| 27 | | 04'34" (+00'08") | 410 / 8813 |
| 28 | | 04'34" (+00'08") | 214 / 9028 |
| 29 | | 20'27" (+16'01") | 66 / 9094 |
| 30 | | 04'29" (+00'03") | 406 / 9501 |
| 31 | | 04'34" (+00'08") | 416 / 9917 |
| 32 | | 04'41" (+00'15") | 209 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 361.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'28" | 00:12'11" |
| 3 | 05'12" | 00:17'23" |
| 4 | 10'47" | 00:28'10" |
| 5 | 05'51" | 00:34'01" |
| 6 | 05'57" | 00:39'58" |
| 7 | 05'33" | 00:45'31" |
| 8 | 05'43" | 00:51'14" |
| 9 | 04'35" | 00:55'49" |
| 10 | 05'38" | 01:01'27" |
| 10.1 | 04'35" | 01:02'02" |
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