12.5 km | 01:18:58 | 06:17/km日期: 2021-01-15 04:50 - 平均心率: 159 - 卡路里: 848 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 81%
Pace: 06'36" / 06'40" / 06'25" / 06'28" / 06'19" / 06'18" / 06'15" / 06'16" / 06'05" / 06'01" / 05'57" / 06'01" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'01") | 1000 / 1000 |
2 | | 06'39" (+00'42") | 1000 / 2000 |
3 | | 06'25" (+00'28") | 1000 / 3000 |
4 | | 06'27" (+00'30") | 1000 / 4000 |
5 | | 06'18" (+00'21") | 1000 / 5000 |
6 | | 06'17" (+00'20") | 1000 / 6000 |
7 | | 06'15" (+00'18") | 1000 / 7000 |
8 | | 06'16" (+00'19") | 1000 / 8000 |
9 | | 06'04" (+00'07") | 1000 / 9000 |
10 | | 06'00" (+00'03") | 1000 / 10000 |
11 | | 05'57" | 1000 / 11000 |
12 | | 06'01" (+00'04") | 1000 / 12000 |
13 | | 05'55" | 546 / 12546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 : 525.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'40" | 00:13'16" |
3 | 06'25" | 00:19'41" |
4 | 06'28" | 00:26'09" |
5 | 06'19" | 00:32'28" |
6 | 06'18" | 00:38'46" |
7 | 06'15" | 00:45'01" |
8 | 06'16" | 00:51'17" |
9 | 06'05" | 00:57'22" |
10 | 06'01" | 01:03'23" |
11 | 05'57" | 01:09'20" |
12 | 06'01" | 01:15'21" |
12.5 | 05'56" | 01:18'36" |