9.1 km | 00:46:01 | 05:02/km日期: 2021-01-14 20:01 - 地點: 大同高中 - 平均心率: 171 - 卡路里: 471 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'21" / 05'04" / 05'00" / 04'57" / 05'33" / 04'54" / 04'55" / 04'58" / 04'51" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'33") | 397 / 397 |
| 2 | | 25'10" (+21'45") | 33 / 431 |
| 3 | | 03'46" (+00'21") | 400 / 831 |
| 4 | | 30'23" (+26'58") | 29 / 861 |
| 5 | | 03'41" (+00'16") | 397 / 1259 |
| 6 | | 18'11" (+14'46") | 45 / 1305 |
| 7 | | 03'41" (+00'16") | 403 / 1708 |
| 8 | | 19'39" (+16'14") | 44 / 1752 |
| 9 | | 03'41" (+00'16") | 403 / 2156 |
| 10 | | 18'08" (+14'43") | 47 / 2204 |
| 11 | | 03'39" (+00'14") | 407 / 2611 |
| 12 | | 14'30" (+11'05") | 58 / 2669 |
| 13 | | 03'39" (+00'14") | 405 / 3075 |
| 14 | | 12'32" (+09'07") | 67 / 3143 |
| 15 | | 03'36" (+00'11") | 401 / 3544 |
| 16 | | 24'46" (+21'21") | 35 / 3580 |
| 17 | | 03'36" (+00'11") | 401 / 3981 |
| 18 | | 13'58" (+10'33") | 60 / 4042 |
| 19 | | 03'41" (+00'16") | 401 / 4443 |
| 20 | | 13'20" (+09'55") | 63 / 4506 |
| 21 | | 03'36" (+00'11") | 401 / 4907 |
| 22 | | 11'46" (+08'21") | 74 / 4982 |
| 23 | | 03'36" (+00'11") | 404 / 5386 |
| 24 | | 15'51" (+12'26") | 53 / 5440 |
| 25 | | 03'39" (+00'14") | 400 / 5840 |
| 26 | | 14'35" (+11'10") | 57 / 5897 |
| 27 | | 03'41" (+00'16") | 392 / 6290 |
| 28 | | 14'35" (+11'10") | 62 / 6353 |
| 29 | | 03'34" (+00'09") | 400 / 6754 |
| 30 | | 12'02" (+08'37") | 73 / 6827 |
| 31 | | 03'35" (+00'10") | 406 / 7234 |
| 32 | | 13'05" (+09'40") | 74 / 7308 |
| 33 | | 03'34" (+00'09") | 403 / 7712 |
| 34 | | 15'04" (+11'39") | 59 / 7771 |
| 35 | | 03'37" (+00'12") | 400 / 8172 |
| 36 | | 14'07" (+10'42") | 63 / 8236 |
| 37 | | 03'28" (+00'03") | 415 / 8651 |
| 38 | | 13'57" (+10'32") | 66 / 8717 |
| 39 | | 03'25" | 403 / 9120 |
| 40 | | 02'48" | 14 / 9134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
134.95 km 
Adidas adizeroBOOT 2 (boston 6) 累積 :
788.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 04'57" | 00:20'22" |
| 5 | 05'33" | 00:25'55" |
| 6 | 04'54" | 00:30'49" |
| 7 | 04'55" | 00:35'44" |
| 8 | 04'58" | 00:40'42" |
| 9 | 04'51" | 00:45'33" |
| 9.1 | 03'27" | 00:46'01" |
展開計圈分析
留言 
