18.0 km | 01:32:34 | 05:08/km日期: 2021-01-15 19:08 - 總爬升: 216 m - 地點: 小圈加碼 - 天氣: 山裡很涼 - 平均心率: 142 - 卡路里: 1052 Cal - 總步數: 16346 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'54" / 06'25" / 05'20" / 05'18" / 05'06" / 05'11" / 05'03" / 05'15" / 04'59" / 05'13" / 04'59" / 04'50" / 04'52" / 04'44" / 04'40" / 05'06" / 04'59" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'13") | 1001 / 1001 | 171 / 98 |
| 2 | | 06'25" (+01'44") | 1002 / 2003 | 172 / 90 |
| 3 | | 05'20" (+00'39") | 1001 / 3004 | 174 / 107 |
| 4 | | 05'18" (+00'37") | 1002 / 4006 | 175 / 107 |
| 5 | | 05'06" (+00'25") | 1002 / 5009 | 177 / 110 |
| 6 | | 05'12" (+00'31") | 1002 / 6012 | 175 / 109 |
| 7 | | 05'03" (+00'22") | 1003 / 7015 | 178 / 110 |
| 8 | | 05'11" (+00'30") | 1000 / 8016 | 180 / 106 |
| 9 | | 05'02" (+00'21") | 1002 / 9019 | 179 / 110 |
| 10 | | 05'13" (+00'32") | 1002 / 10022 | 176 / 108 |
| 11 | | 04'58" (+00'17") | 1001 / 11024 | 176 / 114 |
| 12 | | 04'52" (+00'11") | 1001 / 12025 | 176 / 115 |
| 13 | | 04'52" (+00'11") | 1002 / 13028 | 176 / 116 |
| 14 | | 04'41" | 1002 / 14030 | 178 / 119 |
| 15 | | 04'42" (+00'01") | 1002 / 15033 | 180 / 117 |
| 16 | | 05'06" (+00'25") | 1001 / 16034 | 173 / 113 |
| 17 | | 04'59" (+00'18") | 1002 / 17037 | 176 / 113 |
| 18 | | 04'32" | 960 / 17997 | 181 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
210.32 km 
HOKA C5 鐵灰色 累積 :
751.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'25" | 00:12'19" |
| 3 | 05'20" | 00:17'39" |
| 4 | 05'18" | 00:22'57" |
| 5 | 05'06" | 00:28'03" |
| 6 | 05'11" | 00:33'14" |
| 7 | 05'03" | 00:38'17" |
| 8 | 05'15" | 00:43'32" |
| 9 | 04'59" | 00:48'31" |
| 10 | 05'13" | 00:53'44" |
| 11 | 04'59" | 00:58'43" |
| 12 | 04'50" | 01:03'33" |
| 13 | 04'52" | 01:08'25" |
| 14 | 04'44" | 01:13'09" |
| 15 | 04'40" | 01:17'49" |
| 16 | 05'06" | 01:22'55" |
| 17 | 04'59" | 01:27'54" |
| 18 | 04'34" | 01:32'28" |
| 18.0 | -66'-39" | 01:32'34" |
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