14.0 km | 01:34:55 | 06:46/km日期: 2021-01-16 09:14 - 地點: 湖內里 - 天氣: 晴 - 平均心率: 134 - 卡路里: 756 Cal - 平均步頻: 202
Pace: 06'36" / 06'12" / 12'50" / 06'57" / 06'46" / 06'38" / 07'00" / 06'38" / 07'09" / 07'27" / 06'11" / 21'45" / 07'03" / 06'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'23") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'49" (+00'38") | 1000 / 3000 |
| 4 | | 06'57" (+00'46") | 1000 / 4000 |
| 5 | | 06'45" (+00'34") | 1000 / 5000 |
| 6 | | 06'38" (+00'27") | 1000 / 6000 |
| 7 | | 07'00" (+00'49") | 1000 / 7000 |
| 8 | | 06'37" (+00'26") | 1000 / 8000 |
| 9 | | 07'09" (+00'58") | 1000 / 9000 |
| 10 | | 07'27" (+01'16") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'34" (+00'23") | 1000 / 12000 |
| 13 | | 07'02" (+00'51") | 1000 / 13000 |
| 14 | | 06'53" (+00'42") | 1000 / 14000 |
| 15 | | 05'49" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
486.19 km 
Nike Epic React Flyknit 2 累積 :
2660.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 12'50" | 00:25'38" |
| 4 | 06'57" | 00:32'35" |
| 5 | 06'46" | 00:39'21" |
| 6 | 06'38" | 00:45'59" |
| 7 | 07'00" | 00:52'59" |
| 8 | 06'38" | 00:59'37" |
| 9 | 07'09" | 01:06'46" |
| 10 | 07'27" | 01:14'13" |
| 11 | 06'11" | 01:20'24" |
| 12 | 21'45" | 01:42'09" |
| 13 | 07'03" | 01:49'12" |
| 14 | 06'53" | 01:56'05" |
| 14.0 | 06'04" | 01:56'08" |
留言 
展開計圈分析
