18.2 km | 01:47:09 | 05:52/km日期: 2021-01-16 09:07 - 地點: 17公里海岸 - 平均心率: 163 - 卡路里: 1032 Cal - 總步數: 18442 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'49" / 05'43" / 05'47" / 05'45" / 05'43" / 05'46" / 05'45" / 05'48" / 05'54" / 05'24" / 05'40" / 05'56" / 06'07" / 06'24" / 06'04" / 06'11" / 06'08" / 05'44" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 | 172 / 99 |
| 2 | | 05'43" (+00'19") | 1000 / 2001 | 174 / 100 |
| 3 | | 05'47" (+00'23") | 1001 / 3002 | 173 / 99 |
| 4 | | 05'48" (+00'24") | 1000 / 4002 | 171 / 100 |
| 5 | | 05'42" (+00'18") | 1000 / 5003 | 172 / 101 |
| 6 | | 05'45" (+00'21") | 1001 / 6004 | 172 / 100 |
| 7 | | 05'46" (+00'22") | 1001 / 7005 | 170 / 101 |
| 8 | | 05'46" (+00'22") | 1001 / 8007 | 171 / 101 |
| 9 | | 05'54" (+00'30") | 1002 / 9009 | 171 / 98 |
| 10 | | 05'24" | 1002 / 10012 | 173 / 106 |
| 11 | | 05'49" (+00'25") | 1001 / 11014 | 173 / 98 |
| 12 | | 05'56" (+00'32") | 1000 / 12014 | 172 / 97 |
| 13 | | 06'06" (+00'42") | 1000 / 13015 | 171 / 95 |
| 14 | | 06'26" (+01'02") | 1000 / 14015 | 169 / 91 |
| 15 | | 06'05" (+00'41") | 1002 / 15018 | 171 / 96 |
| 16 | | 06'09" (+00'45") | 1001 / 16019 | 172 / 94 |
| 17 | | 06'08" (+00'44") | 1002 / 17022 | 171 / 94 |
| 18 | | 05'44" (+00'20") | 1002 / 18024 | 173 / 100 |
| 19 | | 05'36" (+00'12") | 190 / 18215 | 172 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
125.57 km 
ASICS GT-2000 7 累積 :
1681.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'47" | 00:17'19" |
| 4 | 05'45" | 00:23'04" |
| 5 | 05'43" | 00:28'47" |
| 6 | 05'46" | 00:34'33" |
| 7 | 05'45" | 00:40'18" |
| 8 | 05'48" | 00:46'06" |
| 9 | 05'54" | 00:52'00" |
| 10 | 05'24" | 00:57'24" |
| 11 | 05'40" | 01:03'04" |
| 12 | 05'56" | 01:09'00" |
| 13 | 06'07" | 01:15'07" |
| 14 | 06'24" | 01:21'31" |
| 15 | 06'04" | 01:27'35" |
| 16 | 06'11" | 01:33'46" |
| 17 | 06'08" | 01:39'54" |
| 18 | 05'44" | 01:45'38" |
| 18.2 | 07'00" | 01:47'09" |
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