|  全馬 | 05:33:26 | 07:54/km | 第356馬| 官方成績 | | 日期 | 2021-01-09 | | 成績 | 05:33:26 | | 總名次 | 97 / 254 | | 分組名次 | 9 / 18 | | 平均速度 | 07:54/km |
邱柏桐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'58" (+09'27") | 01:08'29" | | 00:29'31" | | 00:38'16" (+08'45") | 01:19'06" (+10'37") | | 00:40'50" (+11'19") | | 00:40'15" (+10'44") | 01:17'02" (+08'33") | | 00:36'47" (+07'16") | | 00:53'43" (+24'12") | 01:23'29" (+15'00") | | 00:29'46" (+00'15") | |
日期: 2021-01-16 06:02 - 總爬升: 404 m - 地點: 新北市-土城區-南天母新城 - 平均心率: 142 - 卡路里: 2624 Cal - 總步數: 60032 - 平均步頻: 178 - 平均步幅: 70 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+00'52") | 1000 / 1000 | 178 / 100 | | 2 | | 05'59" (+01'14") | 1002 / 2002 | 180 / 92 | | 3 | | 06'18" (+01'33") | 1002 / 3005 | 176 / 89 | | 4 | | 14'21" (+09'36") | 1002 / 4008 | 118 / 58 | | 5 | | 06'53" (+02'08") | 1001 / 5009 | 166 / 87 |
| 6 | | 06'34" (+01'49") | 1001 / 6011 | 179 / 84 | | 7 | | 05'57" (+01'12") | 1001 / 7013 | 180 / 93 | | 8 | | 05'58" (+01'13") | 1000 / 8013 | 181 / 92 | | 9 | | 05'39" (+00'54") | 1000 / 9014 | 182 / 96 | | 10 | | 05'26" (+00'41") | 1001 / 10016 | 184 / 99 | | 11 | | 07'57" (+03'12") | 1000 / 11016 | 172 / 72 | | 12 | | 10'43" (+05'58") | 1000 / 12016 | 126 / 73 | | 13 | | 05'50" (+01'05") | 1001 / 13018 | 178 / 95 | | 14 | | 05'56" (+01'11") | 1000 / 14019 | 183 / 91 | | 15 | | 08'09" (+03'24") | 1001 / 15020 | 165 / 74 | | 16 | | 12'33" (+07'48") | 1002 / 16023 | 142 / 55 | | 17 | | 06'11" (+01'26") | 1002 / 17025 | 184 / 87 | | 18 | | 10'17" (+05'32") | 1001 / 18026 | 146 / 66 | | 19 | | 06'12" (+01'27") | 1001 / 19028 | 181 / 88 | | 20 | | 06'06" (+01'21") | 1001 / 20029 | 184 / 88 | | 21 | | 05'57" (+01'12") | 1001 / 21030 | 185 / 90 | | 22 | | 05'56" (+01'11") | 1002 / 22032 | 182 / 92 | | 23 | | 06'05" (+01'20") | 1001 / 23034 | 178 / 91 | | 24 | | 10'41" (+05'56") | 1005 / 24040 | 187 / 49 | | 25 | | 12'22" (+07'37") | 1001 / 25041 | 114 / 70 | | 26 | | 06'47" (+02'02") | 1000 / 26041 | 188 / 78 | | 27 | | 07'23" (+02'38") | 1001 / 27043 | 199 / 67 | | 28 | | 06'37" (+01'52") | 1001 / 28044 | 180 / 83 | | 29 | | 07'30" (+02'45") | 1000 / 29044 | 191 / 69 | | 30 | | 09'55" (+05'10") | 1001 / 30046 | 245 / 41 | | 31 | | 15'08" (+10'23") | 1000 / 31047 | 166 / 39 | | 32 | | 09'09" (+04'24") | 1001 / 32048 | 209 / 52 | | 33 | | 07'21" (+02'36") | 1001 / 33049 | 194 / 69 | | 34 | | 13'28" (+08'43") | 1000 / 34050 | 215 / 34 | | 35 | | 07'18" (+02'33") | 1001 / 35052 | 135 / 100 | | 36 | | 05'35" (+00'50") | 1002 / 36055 | 164 / 108 | | 37 | | 05'16" (+00'31") | 1001 / 37056 | 159 / 118 | | 38 | | 04'45" | 1000 / 38057 | 163 / 128 | | 39 | | 07'13" (+02'28") | 1000 / 39057 | 180 / 76 | | 40 | | 07'59" (+03'14") | 1002 / 40059 | 224 / 55 | | 41 | | 10'24" (+05'39") | 1000 / 41060 | 233 / 41 | | 42 | | 11'08" (+06'23") | 1000 / 42060 | 245 / 36 | | 43 | | 10'42" (+05'57") | 199 / 42260 | 248 / 37 |
 新北市邱柏桐  賽後評分: 第356/345/37/14馬 【土城大漢溪右岸自助馬拉松】 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 190.23 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'56" | 00:11'31" | | 3 | 06'17" | 00:17'48" | | 4 | 14'22" | 00:32'10" | | 5 | 06'48" | 00:38'58" | | 6 | 06'31" | 00:45'29" | | 7 | 05'56" | 00:51'25" | | 8 | 05'59" | 00:57'24" | | 9 | 05'38" | 01:03'02" | | 10 | 05'27" | 01:08'29" | | 11 | 05'45" | 01:14'14" | | 12 | 12'49" | 01:27'03" | | 13 | 05'44" | 01:32'47" | | 14 | 05'56" | 01:38'43" | | 15 | 08'02" | 01:46'45" | | 16 | 12'40" | 01:59'25" | | 17 | 05'56" | 02:05'21" | | 18 | 10'01" | 02:15'22" | | 19 | 06'15" | 02:21'37" | | 20 | 05'58" | 02:27'35" | | 21 | 05'57" | 02:33'32" | | 22 | 05'50" | 02:39'22" | | 23 | 05'55" | 02:45'17" | | 24 | 08'28" | 02:53'45" | | 25 | 14'05" | 03:07'50" | | 26 | 06'57" | 03:14'47" | | 27 | 07'16" | 03:22'03" | | 28 | 06'28" | 03:28'31" | | 29 | 07'14" | 03:35'45" | | 30 | 08'52" | 03:44'37" | | 31 | 08'23" | 03:53'00" | | 32 | 16'01" | 04:09'01" | | 33 | 07'51" | 04:16'52" | | 34 | 10'24" | 04:27'16" | | 35 | 11'04" | 04:38'20" | | 36 | 05'37" | 04:43'57" | | 37 | 05'28" | 04:49'25" | | 38 | 05'14" | 04:54'39" | | 39 | 05'18" | 04:59'57" | | 40 | 08'09" | 05:08'06" | | 41 | 08'02" | 05:16'08" | | 42 | 11'14" | 05:27'22" | | 42.3 | 31'05" | 05:35'31" |
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