11.1 km | 01:14:16 | 06:43/km日期: 2021-01-16 21:29 - 總爬升: 170 m - 平均心率: 150 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 76% - PM2.5: 普通(41)
Pace: 06'31" / 06'17" / 06'18" / 07'31" / 06'03" / 05'58" / 11'20" / 05'54" / 05'48" / 06'17" / 06'01" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'43") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 06'17" (+00'30") | 1000 / 3000 |
| 4 | | 07'30" (+01'43") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 11'19" (+05'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'16" (+00'29") | 1000 / 10000 |
| 11 | | 06'01" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 405.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'18" | 00:19'06" |
| 4 | 07'31" | 00:26'37" |
| 5 | 06'03" | 00:32'40" |
| 6 | 05'58" | 00:38'38" |
| 7 | 11'20" | 00:49'58" |
| 8 | 05'54" | 00:55'52" |
| 9 | 05'48" | 01:01'40" |
| 10 | 06'17" | 01:07'57" |
| 11 | 06'01" | 01:13'58" |
| 11.1 | 05'37" | 01:14'16" |
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