18.1 km | 05:51:14 | 19:21/km日期: 2021-01-16 08:59 - 總爬升: 152 m - 平均心率: 97 - 卡路里: 1440 Cal - 平均步頻: 102 - 溫度: 21°C - 濕度: 54%
Pace: 15'49" / 16'59" / 15'47" / 26'17" / 15'27" / 14'48" / 29'20" / 18'37" / 14'31" / 25'55" / 72'01" / 17'21" / 19'53" / 16'17" / 16'50" / 18'10" / 15'27" / 20'27" / 26'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'49" (+01'19") | 1000 / 1000 |
2 | | 16'58" (+02'28") | 1000 / 2000 |
3 | | 15'47" (+01'17") | 1000 / 3000 |
4 | | 26'16" (+11'46") | 1000 / 4000 |
5 | | 15'26" (+00'56") | 1000 / 5000 |
6 | | 14'48" (+00'18") | 1000 / 6000 |
7 | | 29'19" (+14'49") | 1000 / 7000 |
8 | | 18'37" (+04'07") | 1000 / 8000 |
9 | | 14'30" | 1000 / 9000 |
10 | | 25'54" (+11'24") | 1000 / 10000 |
11 | | 29'27" (+14'57") | 1000 / 11000 |
12 | | 17'21" (+02'51") | 1000 / 12000 |
13 | | 19'53" (+05'23") | 1000 / 13000 |
14 | | 16'16" (+01'46") | 1000 / 14000 |
15 | | 16'49" (+02'19") | 1000 / 15000 |
16 | | 18'10" (+03'40") | 1000 / 16000 |
17 | | 15'26" (+00'56") | 1000 / 17000 |
18 | | 20'27" (+05'57") | 1000 / 18000 |
19 | | 26'43" (+12'13") | 144 / 18144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 180.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'49" | 00:15'49" |
2 | 16'59" | 00:32'48" |
3 | 15'47" | 00:48'35" |
4 | 26'17" | 01:14'52" |
5 | 15'27" | 01:30'19" |
6 | 14'48" | 01:45'07" |
7 | 29'20" | 02:14'27" |
8 | 18'37" | 02:33'04" |
9 | 14'31" | 02:47'35" |
10 | 25'55" | 03:13'30" |
11 | 72'01" | 04:25'31" |
12 | 17'21" | 04:42'52" |
13 | 19'53" | 05:02'45" |
14 | 16'17" | 05:19'02" |
15 | 16'50" | 05:35'52" |
16 | 18'10" | 05:54'02" |
17 | 15'27" | 06:09'29" |
18 | 20'27" | 06:29'56" |
18.1 | 26'44" | 06:33'48" |