17.0 km | 01:29:27 | 05:15/km日期: 2021-01-17 06:41 - 卡路里: 1261 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 05'45" / 05'27" / 05'24" / 05'17" / 05'15" / 08'59" / 05'12" / 05'12" / 05'10" / 05'11" / 05'37" / 05'09" / 05'10" / 05'30" / 05'07" / 05'56" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'08" (+00'05") | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 1000 / 13000 |
| 14 | | 05'08" (+00'05") | 1000 / 14000 |
| 15 | | 05'07" (+00'04") | 1000 / 15000 |
| 16 | | 05'13" (+00'10") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 04'03" | 12 / 17012 |
1月累積里程 : 204.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 05'15" | 00:27'08" |
| 6 | 08'59" | 00:36'07" |
| 7 | 05'12" | 00:41'19" |
| 8 | 05'12" | 00:46'31" |
| 9 | 05'10" | 00:51'41" |
| 10 | 05'11" | 00:56'52" |
| 11 | 05'37" | 01:02'29" |
| 12 | 05'09" | 01:07'38" |
| 13 | 05'10" | 01:12'48" |
| 14 | 05'30" | 01:18'18" |
| 15 | 05'07" | 01:23'25" |
| 16 | 05'56" | 01:29'21" |
| 17 | 05'03" | 01:34'24" |
| 17.0 | 03'52" | 01:34'27" |
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