15.5 km | 02:12:24 | 08:31/km日期: 2021-01-17 06:46 - 總爬升: 477 m - 平均心率: 138 - 卡路里: 1663 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 08'08" / 08'15" / 09'09" / 10'40" / 09'41" / 11'03" / 15'28" / 11'46" / 08'03" / 08'14" / 04'40" / 05'20" / 05'02" / 05'17" / 06'24" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'28") | 1000 / 1000 |
| 2 | | 08'15" (+03'36") | 1000 / 2000 |
| 3 | | 09'09" (+04'30") | 1000 / 3000 |
| 4 | | 10'40" (+06'01") | 1000 / 4000 |
| 5 | | 09'40" (+05'01") | 1000 / 5000 |
| 6 | | 11'03" (+06'24") | 1000 / 6000 |
| 7 | | 15'28" (+10'49") | 1000 / 7000 |
| 8 | | 11'45" (+07'06") | 1000 / 8000 |
| 9 | | 08'02" (+03'23") | 1000 / 9000 |
| 10 | | 08'14" (+03'35") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 05'20" (+00'41") | 1000 / 12000 |
| 13 | | 05'02" (+00'23") | 1000 / 13000 |
| 14 | | 05'16" (+00'37") | 1000 / 14000 |
| 15 | | 06'23" (+01'44") | 1000 / 15000 |
| 16 | | 09'40" (+05'01") | 541 / 15541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 146.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'15" | 00:16'23" |
| 3 | 09'09" | 00:25'32" |
| 4 | 10'40" | 00:36'12" |
| 5 | 09'41" | 00:45'53" |
| 6 | 11'03" | 00:56'56" |
| 7 | 15'28" | 01:12'24" |
| 8 | 11'46" | 01:24'10" |
| 9 | 08'03" | 01:32'13" |
| 10 | 08'14" | 01:40'27" |
| 11 | 04'40" | 01:45'07" |
| 12 | 05'20" | 01:50'27" |
| 13 | 05'02" | 01:55'29" |
| 14 | 05'17" | 02:00'46" |
| 15 | 06'24" | 02:07'10" |
| 15.5 | 09'40" | 02:12'24" |
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