|  47.0 km | 05:08:24 | 06:33/km | 第114馬| 官方成績 | | 日期 | 2021-01-17 | | 成績 | 05:08:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" (+03'15") | 01:04'59" (+02'28") | | 00:31'22" (+01'00") | | 00:30'22" | 01:02'31" | | 00:32'09" (+01'47") | | 00:37'39" (+07'17") | 01:09'35" (+07'04") | | 00:31'56" (+01'34") | | 00:35'41" (+05'19") | 01:13'49" (+11'18") | | 00:38'08" (+07'46") | | 00:33'44" (+03'22") | 00:00'00" | |
日期: 2021-01-17 06:12 - 總爬升: 841 m - 地點: 新竹 - 天氣: 晴 - 平均心率: 101 - 卡路里: 1063 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'15" (+03'08") | 1000 / 1000 | | 2 | | 06'31" (+01'24") | 1000 / 2000 | | 3 | | 06'14" (+01'07") | 1000 / 3000 | | 4 | | 06'19" (+01'12") | 1000 / 4000 | | 5 | | 06'16" (+01'09") | 1000 / 5000 |
| 6 | | 07'00" (+01'53") | 1000 / 6000 | | 7 | | 05'26" (+00'19") | 1000 / 7000 | | 8 | | 05'11" (+00'04") | 1000 / 8000 | | 9 | | 05'07" | 1000 / 9000 | | 10 | | 08'33" (+03'26") | 1000 / 10000 | | 11 | | 05'38" (+00'31") | 1000 / 11000 | | 12 | | 07'26" (+02'19") | 1000 / 12000 | | 13 | | 06'18" (+01'11") | 1000 / 13000 | | 14 | | 05'38" (+00'31") | 1000 / 14000 | | 15 | | 05'21" (+00'14") | 1000 / 15000 | | 16 | | 05'38" (+00'31") | 1000 / 16000 | | 17 | | 06'08" (+01'01") | 1000 / 17000 | | 18 | | 07'11" (+02'04") | 1000 / 18000 | | 19 | | 06'42" (+01'35") | 1000 / 19000 | | 20 | | 06'27" (+01'20") | 1000 / 20000 | | 21 | | 07'09" (+02'02") | 1000 / 21000 | | 22 | | 06'42" (+01'35") | 1000 / 22000 | | 23 | | 07'20" (+02'13") | 1000 / 23000 | | 24 | | 06'17" (+01'10") | 1000 / 24000 | | 25 | | 10'09" (+05'02") | 1000 / 25000 | | 26 | | 06'39" (+01'32") | 1000 / 26000 | | 27 | | 06'19" (+01'12") | 1000 / 27000 | | 28 | | 05'56" (+00'49") | 1000 / 28000 | | 29 | | 06'25" (+01'18") | 1000 / 29000 | | 30 | | 06'36" (+01'29") | 1000 / 30000 | | 31 | | 07'00" (+01'53") | 1000 / 31000 | | 32 | | 08'00" (+02'53") | 1000 / 32000 | | 33 | | 08'29" (+03'22") | 1000 / 33000 | | 34 | | 06'09" (+01'02") | 1000 / 34000 | | 35 | | 06'01" (+00'54") | 1000 / 35000 | | 36 | | 06'14" (+01'07") | 1000 / 36000 | | 37 | | 09'47" (+04'40") | 1000 / 37000 | | 38 | | 07'27" (+02'20") | 1000 / 38000 | | 39 | | 07'37" (+02'30") | 1000 / 39000 | | 40 | | 07'00" (+01'53") | 1000 / 40000 | | 41 | | 06'10" (+01'03") | 1000 / 41000 | | 42 | | 05'42" (+00'35") | 1000 / 42000 | | 43 | | 07'55" (+02'48") | 1000 / 43000 | | 44 | | 06'30" (+01'23") | 1000 / 44000 | | 45 | | 07'23" (+02'16") | 1000 / 45000 | | 46 | | 07'47" (+02'40") | 487 / 45487 |
賽後評分: 賽道有挑戰性 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 306.27 km  Kelanji white 43 累積 : 767.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 06'32" | 00:14'48" | | 3 | 06'14" | 00:21'02" | | 4 | 06'19" | 00:27'21" | | 5 | 06'16" | 00:33'37" | | 6 | 07'02" | 00:40'39" | | 7 | 05'27" | 00:46'06" | | 8 | 05'11" | 00:51'17" | | 9 | 05'08" | 00:56'25" | | 10 | 08'34" | 01:04'59" | | 11 | 05'38" | 01:10'37" | | 12 | 07'27" | 01:18'04" | | 13 | 06'18" | 01:24'22" | | 14 | 05'38" | 01:30'00" | | 15 | 05'21" | 01:35'21" | | 16 | 05'39" | 01:41'00" | | 17 | 06'08" | 01:47'08" | | 18 | 07'11" | 01:54'19" | | 19 | 06'43" | 02:01'02" | | 20 | 06'28" | 02:07'30" | | 21 | 07'10" | 02:14'40" | | 22 | 06'42" | 02:21'22" | | 23 | 07'20" | 02:28'42" | | 24 | 06'17" | 02:34'59" | | 25 | 10'10" | 02:45'09" | | 26 | 06'40" | 02:51'49" | | 27 | 06'19" | 02:58'08" | | 28 | 05'56" | 03:04'04" | | 29 | 06'25" | 03:10'29" | | 30 | 06'36" | 03:17'05" | | 31 | 07'01" | 03:24'06" | | 32 | 08'00" | 03:32'06" | | 33 | 08'29" | 03:40'35" | | 34 | 06'10" | 03:46'45" | | 35 | 06'01" | 03:52'46" | | 36 | 06'15" | 03:59'01" | | 37 | 09'47" | 04:08'48" | | 38 | 07'27" | 04:16'15" | | 39 | 07'38" | 04:23'53" | | 40 | 07'01" | 04:30'54" | | 41 | 06'11" | 04:37'05" | | 42 | 05'43" | 04:42'48" | | 43 | 07'55" | 04:50'43" | | 44 | 06'31" | 04:57'14" | | 45 | 07'24" | 05:04'38" | | 45.5 | 07'47" | 05:08'26" |
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