|  47.0 km | 05:29:52 | 07:01/km | 第6馬| 官方成績 | | 日期 | 2021-01-17 | | 成績 | 05:29:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'11" (+02'32") | 01:03'02" | | 00:33'51" (+07'12") | | 00:32'42" (+06'03") | 01:20'00" (+16'58") | | 00:47'18" (+20'39") | | 00:45'34" (+18'55") | 01:22'13" (+19'11") | | 00:36'39" (+10'00") | | 00:35'01" (+08'22") | 01:17'50" (+14'48") | | 00:42'49" (+16'10") | | 00:26'39" | 00:00'00" | |
日期: 2021-01-17 06:24 - 總爬升: 371 m - 平均心率: 137 - 卡路里: 2005 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+01'10") | 1000 / 1000 | | 2 | | 05'47" (+00'55") | 1000 / 2000 | | 3 | | 05'38" (+00'46") | 1000 / 3000 | | 4 | | 06'09" (+01'17") | 1000 / 4000 | | 5 | | 05'41" (+00'49") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 | | 7 | | 05'20" (+00'28") | 1000 / 7000 | | 8 | | 10'12" (+05'20") | 1000 / 8000 | | 9 | | 05'34" (+00'42") | 1000 / 9000 | | 10 | | 07'50" (+02'58") | 1000 / 10000 | | 11 | | 09'57" (+05'05") | 1000 / 11000 | | 12 | | 05'24" (+00'32") | 1000 / 12000 | | 13 | | 05'05" (+00'13") | 1000 / 13000 | | 14 | | 05'11" (+00'19") | 1000 / 14000 | | 15 | | 07'03" (+02'11") | 1000 / 15000 | | 16 | | 05'53" (+01'01") | 1000 / 16000 | | 17 | | 07'03" (+02'11") | 317 / 16317 | | 18 | | 09'39" (+04'47") | 1000 / 17317 | | 19 | | 06'55" (+02'03") | 1000 / 18317 | | 20 | | 11'17" (+06'25") | 1000 / 19317 | | 21 | | 15'54" (+11'02") | 1000 / 20317 | | 22 | | 08'28" (+03'36") | 1000 / 21317 | | 23 | | 06'30" (+01'38") | 1000 / 22317 | | 24 | | 08'27" (+03'35") | 1000 / 23317 | | 25 | | 08'31" (+03'39") | 1000 / 24317 | | 26 | | 10'57" (+06'05") | 1000 / 25317 | | 27 | | 05'02" (+00'10") | 1000 / 26317 | | 28 | | 09'22" (+04'30") | 1000 / 27317 | | 29 | | 07'44" (+02'52") | 1000 / 28317 | | 30 | | 05'41" (+00'49") | 1000 / 29317 | | 31 | | 08'46" (+03'54") | 1000 / 30317 | | 32 | | 06'27" (+01'35") | 1000 / 31317 | | 33 | | 06'39" (+01'47") | 1000 / 32317 | | 34 | | 05'20" (+00'28") | 1000 / 33317 | | 35 | | 08'32" (+03'40") | 1000 / 34317 | | 36 | | 10'18" (+05'26") | 1000 / 35317 | | 37 | | 08'03" (+03'11") | 1000 / 36317 | | 38 | | 07'51" (+02'59") | 1000 / 37317 | | 39 | | 11'49" (+06'57") | 1000 / 38317 | | 40 | | 07'01" (+02'09") | 1000 / 39317 | | 41 | | 05'26" (+00'34") | 1000 / 40317 | | 42 | | 05'46" (+00'54") | 1000 / 41317 | | 43 | | 07'22" (+02'30") | 1000 / 42317 | | 44 | | 06'10" (+01'18") | 1000 / 43317 | | 45 | | 06'32" (+01'40") | 867 / 44185 |
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 525.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'47" | 00:11'41" | | 3 | 05'39" | 00:17'20" | | 4 | 06'09" | 00:23'29" | | 5 | 05'42" | 00:29'11" | | 6 | 04'52" | 00:34'03" | | 7 | 05'21" | 00:39'24" | | 8 | 10'12" | 00:49'36" | | 9 | 05'35" | 00:55'11" | | 10 | 07'51" | 01:03'02" | | 11 | 09'57" | 01:12'59" | | 12 | 05'24" | 01:18'23" | | 13 | 05'06" | 01:23'29" | | 14 | 05'11" | 01:28'40" | | 15 | 07'04" | 01:35'44" | | 16 | 05'53" | 01:41'37" | | 17 | 06'35" | 01:48'12" | | 18 | 10'37" | 01:58'49" | | 19 | 05'25" | 02:04'14" | | 20 | 18'48" | 02:23'02" | | 21 | 10'01" | 02:33'03" | | 22 | 07'45" | 02:40'48" | | 23 | 06'44" | 02:47'32" | | 24 | 10'12" | 02:57'44" | | 25 | 10'52" | 03:08'36" | | 26 | 05'28" | 03:14'04" | | 27 | 09'15" | 03:23'19" | | 28 | 07'15" | 03:30'34" | | 29 | 06'05" | 03:36'39" | | 30 | 08'36" | 03:45'15" | | 31 | 05'47" | 03:51'02" | | 32 | 07'40" | 03:58'42" | | 33 | 05'24" | 04:04'06" | | 34 | 07'32" | 04:11'38" | | 35 | 08'38" | 04:20'16" | | 36 | 10'23" | 04:30'39" | | 37 | 07'49" | 04:38'28" | | 38 | 10'17" | 04:48'45" | | 39 | 08'53" | 04:57'38" | | 40 | 05'27" | 05:03'05" | | 41 | 05'42" | 05:08'47" | | 42 | 05'37" | 05:14'24" | | 43 | 07'42" | 05:22'06" | | 44 | 05'46" | 05:27'52" | | 44.2 | 10'05" | 05:29'44" |
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