15.2 km | 01:26:42 | 05:42/km日期: 2014-12-31 07:53 - 平均心率: 38 - 卡路里: 1276 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'21" / 05'36" / 05'29" / 05'30" / 05'36" / 05'39" / 05'47" / 05'51" / 05'49" / 05'59" / 05'39" / 05'45" / 05'43" / 06'00" / 05'39" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1996 / 1996 |
2 | | 05'29" (+00'01") | 2010 / 4006 |
3 | | 05'35" (+00'07") | 2003 / 6010 |
4 | | 05'50" (+00'22") | 2015 / 8025 |
5 | | 05'54" (+00'26") | 2016 / 10042 |
6 | | 05'41" (+00'13") | 2019 / 12062 |
7 | | 05'51" (+00'23") | 1997 / 14059 |
8 | | 05'35" (+00'07") | 1188 / 15247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 263.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'36" | 00:10'57" |
3 | 05'29" | 00:16'26" |
4 | 05'30" | 00:21'56" |
5 | 05'36" | 00:27'32" |
6 | 05'39" | 00:33'11" |
7 | 05'47" | 00:38'58" |
8 | 05'51" | 00:44'49" |
9 | 05'49" | 00:50'38" |
10 | 05'59" | 00:56'37" |
11 | 05'39" | 01:02'16" |
12 | 05'45" | 01:08'01" |
13 | 05'43" | 01:13'44" |
14 | 06'00" | 01:19'44" |
15 | 05'39" | 01:25'23" |
15.2 | 07'26" | 01:26'42" |