45.2 km | 07:15:11 | 09:37/km日期: 2021-01-17 05:21 - 總爬升: 704 m - 平均心率: 130 - 卡路里: 3398 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 18'53" / 09'34" / 34'37" / 07'24" / 06'10" / 06'29" / 06'56" / 06'15" / 13'38" / 06'41" / 06'16" / 06'12" / 05'48" / 06'23" / 07'05" / 09'45" / 07'05" / 08'40" / 09'46" / 09'32" / 11'30" / 11'35" / 14'10" / 14'05" / 23'37" / 10'48" / 06'48" / 06'18" / 09'00" / 06'35" / 15'38" / 11'50" / 20'40" / 11'16" / 12'39" / 10'01" / 06'06" / 09'01" / 05'55" / 10'37" / 06'53" / 07'45" / 07'32" / 08'58" / 08'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'05" (+11'11") | 292 / 292 |
| 2 | | 01:17'42" (+11'48") | 12 / 305 |
| 3 | | 48'57" (+43'03") | 102 / 407 |
| 4 | | 13'25" (+07'31") | 74 / 482 |
| 5 | | 24'11" (+18'17") | 206 / 688 |
| 6 | | 06'07" (+00'13") | 163 / 852 |
| 7 | | 06'59" (+01'05") | 285 / 1137 |
| 8 | | 06'53" (+00'59") | 1000 / 2137 |
| 9 | | 10'07" (+04'13") | 1000 / 3137 |
| 10 | | 07'13" (+01'19") | 1000 / 4137 |
| 11 | | 06'07" (+00'13") | 1000 / 5137 |
| 12 | | 06'31" (+00'37") | 1000 / 6137 |
| 13 | | 06'57" (+01'03") | 1000 / 7137 |
| 14 | | 06'16" (+00'22") | 1000 / 8137 |
| 15 | | 13'47" (+07'53") | 1000 / 9137 |
| 16 | | 06'24" (+00'30") | 1000 / 10137 |
| 17 | | 06'18" (+00'24") | 1000 / 11137 |
| 18 | | 06'10" (+00'16") | 1000 / 12137 |
| 19 | | 05'54" | 1000 / 13137 |
| 20 | | 06'43" (+00'49") | 1000 / 14137 |
| 21 | | 06'37" (+00'43") | 1000 / 15137 |
| 22 | | 09'54" (+04'00") | 1000 / 16137 |
| 23 | | 07'57" (+02'03") | 1000 / 17137 |
| 24 | | 08'03" (+02'09") | 1000 / 18137 |
| 25 | | 10'17" (+04'23") | 1000 / 19137 |
| 26 | | 09'27" (+03'33") | 1000 / 20137 |
| 27 | | 11'38" (+05'44") | 1000 / 21137 |
| 28 | | 11'11" (+05'17") | 1000 / 22137 |
| 29 | | 14'27" (+08'33") | 1000 / 23137 |
| 30 | | 24'40" (+18'46") | 1000 / 24137 |
| 31 | | 12'12" (+06'18") | 1000 / 25137 |
| 32 | | 10'46" (+04'52") | 1000 / 26137 |
| 33 | | 06'45" (+00'51") | 1000 / 27137 |
| 34 | | 06'21" (+00'27") | 1000 / 28137 |
| 35 | | 09'06" (+03'12") | 1000 / 29137 |
| 36 | | 06'49" (+00'55") | 1000 / 30137 |
| 37 | | 15'57" (+10'03") | 1000 / 31137 |
| 38 | | 11'36" (+05'42") | 1000 / 32137 |
| 39 | | 21'07" (+15'13") | 1000 / 33137 |
| 40 | | 11'02" (+05'08") | 1000 / 34137 |
| 41 | | 12'29" (+06'35") | 1000 / 35137 |
| 42 | | 09'25" (+03'31") | 1000 / 36137 |
| 43 | | 06'00" (+00'06") | 1000 / 37137 |
| 44 | | 09'05" (+03'11") | 1000 / 38137 |
| 45 | | 06'15" (+00'21") | 1000 / 39137 |
| 46 | | 10'43" (+04'49") | 1000 / 40137 |
| 47 | | 06'27" (+00'33") | 1000 / 41137 |
| 48 | | 07'52" (+01'58") | 1000 / 42137 |
| 49 | | 08'05" (+02'11") | 1000 / 43137 |
| 50 | | 08'52" (+02'58") | 1000 / 44137 |
| 51 | | 07'57" (+02'03") | 1000 / 45137 |
| 52 | | 07'38" (+01'44") | 60 / 45198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
232.31 km 
Y拖 3代 累積 :
6171.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'53" | 00:18'53" |
| 2 | 09'34" | 00:28'27" |
| 3 | 34'37" | 01:03'04" |
| 4 | 07'24" | 01:10'28" |
| 5 | 06'10" | 01:16'38" |
| 6 | 06'29" | 01:23'07" |
| 7 | 06'56" | 01:30'03" |
| 8 | 06'15" | 01:36'18" |
| 9 | 13'38" | 01:49'56" |
| 10 | 06'41" | 01:56'37" |
| 11 | 06'16" | 02:02'53" |
| 12 | 06'12" | 02:09'05" |
| 13 | 05'48" | 02:14'53" |
| 14 | 06'23" | 02:21'16" |
| 15 | 07'05" | 02:28'21" |
| 16 | 09'45" | 02:38'06" |
| 17 | 07'05" | 02:45'11" |
| 18 | 08'40" | 02:53'51" |
| 19 | 09'46" | 03:03'37" |
| 20 | 09'32" | 03:13'09" |
| 21 | 11'30" | 03:24'39" |
| 22 | 11'35" | 03:36'14" |
| 23 | 14'10" | 03:50'24" |
| 24 | 14'05" | 04:04'29" |
| 25 | 23'37" | 04:28'06" |
| 26 | 10'48" | 04:38'54" |
| 27 | 06'48" | 04:45'42" |
| 28 | 06'18" | 04:52'00" |
| 29 | 09'00" | 05:01'00" |
| 30 | 06'35" | 05:07'35" |
| 31 | 15'38" | 05:23'13" |
| 32 | 11'50" | 05:35'03" |
| 33 | 20'40" | 05:55'43" |
| 34 | 11'16" | 06:06'59" |
| 35 | 12'39" | 06:19'38" |
| 36 | 10'01" | 06:29'39" |
| 37 | 06'06" | 06:35'45" |
| 38 | 09'01" | 06:44'46" |
| 39 | 05'55" | 06:50'41" |
| 40 | 10'37" | 07:01'18" |
| 41 | 06'53" | 07:08'11" |
| 42 | 07'45" | 07:15'56" |
| 43 | 07'32" | 07:23'28" |
| 44 | 08'58" | 07:32'26" |
| 45 | 08'31" | 07:40'57" |
| 45.2 | 06'27" | 07:42'14" |
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