11.5 km | 00:58:02 | 05:01/km日期: 2014-12-30 07:38 - 地點: 高雄公園 - 天氣: 涼爽 - 卡路里: 888 Cal - 溫度: 15°C - 濕度: 76%
Pace: 05'16" / 05'12" / 05'10" / 05'11" / 05'05" / 05'00" / 04'58" / 05'18" / 05'02" / 04'55" / 04'11" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'50") | 936 / 936 |
| 2 | | 05'10" (+00'46") | 971 / 1908 |
| 3 | | 05'10" (+00'46") | 958 / 2866 |
| 4 | | 05'11" (+00'47") | 970 / 3837 |
| 5 | | 05'07" (+00'43") | 960 / 4798 |
| 6 | | 05'00" (+00'36") | 972 / 5770 |
| 7 | | 04'58" (+00'34") | 961 / 6732 |
| 8 | | 04'59" (+00'35") | 972 / 7704 |
| 9 | | 05'20" (+00'56") | 980 / 8685 |
| 10 | | 04'54" (+00'30") | 967 / 9652 |
| 11 | | 04'24" | 964 / 10617 |
| 12 | | 04'25" (+00'01") | 969 / 11586 |
12月累積里程 : 278.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'11" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 05'00" | 00:30'54" |
| 7 | 04'58" | 00:35'52" |
| 8 | 05'18" | 00:41'10" |
| 9 | 05'02" | 00:46'12" |
| 10 | 04'55" | 00:51'07" |
| 11 | 04'11" | 00:55'18" |
| 11.5 | 05'01" | 00:58'02" |
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