21.0 km | 01:42:11 | 04:51/km日期: 2021-01-19 08:34 - 平均心率: 177 - 卡路里: 1134 Cal - 總步數: 19116 - 平均步頻: 187 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'16" / 05'00" / 04'56" / 04'52" / 04'47" / 04'48" / 04'46" / 04'54" / 04'56" / 04'56" / 04'50" / 04'47" / 04'52" / 04'51" / 04'49" / 04'51" / 04'53" / 04'45" / 04'51" / 04'45" / 04'35" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'29") | 1001 / 1001 | 175 / 108 |
| 2 | | 04'59" (+00'13") | 1000 / 2001 | 182 / 109 |
| 3 | | 04'56" (+00'10") | 1000 / 3001 | 187 / 107 |
| 4 | | 04'52" (+00'06") | 1002 / 4004 | 186 / 109 |
| 5 | | 04'46" | 1003 / 5008 | 188 / 110 |
| 6 | | 04'46" | 1000 / 6008 | 186 / 112 |
| 7 | | 04'48" (+00'02") | 1002 / 7010 | 186 / 111 |
| 8 | | 04'53" (+00'07") | 1002 / 8013 | 186 / 109 |
| 9 | | 04'57" (+00'11") | 1002 / 9015 | 186 / 108 |
| 10 | | 04'57" (+00'11") | 1001 / 10017 | 188 / 106 |
| 11 | | 04'51" (+00'05") | 1002 / 11019 | 188 / 109 |
| 12 | | 04'48" (+00'02") | 1002 / 12021 | 188 / 110 |
| 13 | | 04'51" (+00'05") | 1001 / 13023 | 190 / 108 |
| 14 | | 04'50" (+00'04") | 1000 / 14024 | 190 / 108 |
| 15 | | 04'50" (+00'04") | 1001 / 15025 | 190 / 108 |
| 16 | | 04'52" (+00'06") | 1003 / 16029 | 189 / 108 |
| 17 | | 04'51" (+00'05") | 1003 / 17032 | 186 / 110 |
| 18 | | 04'46" | 1000 / 18032 | 185 / 112 |
| 19 | | 04'51" (+00'05") | 1003 / 19036 | 186 / 110 |
| 20 | | 04'47" (+00'01") | 1003 / 20039 | 187 / 111 |
| 21 | | 04'33" | 966 / 21005 | 190 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 238.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'56" | 00:15'12" |
| 4 | 04'52" | 00:20'04" |
| 5 | 04'47" | 00:24'51" |
| 6 | 04'48" | 00:29'39" |
| 7 | 04'46" | 00:34'25" |
| 8 | 04'54" | 00:39'19" |
| 9 | 04'56" | 00:44'15" |
| 10 | 04'56" | 00:49'11" |
| 11 | 04'50" | 00:54'01" |
| 12 | 04'47" | 00:58'48" |
| 13 | 04'52" | 01:03'40" |
| 14 | 04'51" | 01:08'31" |
| 15 | 04'49" | 01:13'20" |
| 16 | 04'51" | 01:18'11" |
| 17 | 04'53" | 01:23'04" |
| 18 | 04'45" | 01:27'49" |
| 19 | 04'51" | 01:32'40" |
| 20 | 04'45" | 01:37'25" |
| 21 | 04'35" | 01:42'00" |
| 21.0 | 27'46" | 01:42'11" |
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