15.0 km | 01:19:46 | 05:18/km日期: 2021-01-13 16:24 - 平均心率: 171 - 卡路里: 1114 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 34% - PM2.5: 良好(11)
Pace: 06'25" / 06'00" / 05'56" / 05'20" / 05'08" / 05'09" / 05'05" / 05'07" / 05'00" / 05'01" / 05'05" / 05'04" / 05'11" / 05'02" / 05'01" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'24") | 1000 / 1000 |
| 2 | | 06'00" (+01'00") | 1000 / 2000 |
| 3 | | 05'56" (+00'56") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'04" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 05'11" (+00'11") | 1000 / 13000 |
| 14 | | 05'02" (+00'02") | 1000 / 14000 |
| 15 | | 05'01" (+00'01") | 1000 / 15000 |
| 16 | | 05'16" (+00'16") | 40 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
202.76 km 
迪卡儂 KIPRUN -LONG2 累積 :
765.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 05'20" | 00:23'41" |
| 5 | 05'08" | 00:28'49" |
| 6 | 05'09" | 00:33'58" |
| 7 | 05'05" | 00:39'03" |
| 8 | 05'07" | 00:44'10" |
| 9 | 05'00" | 00:49'10" |
| 10 | 05'01" | 00:54'11" |
| 11 | 05'05" | 00:59'16" |
| 12 | 05'04" | 01:04'20" |
| 13 | 05'11" | 01:09'31" |
| 14 | 05'02" | 01:14'33" |
| 15 | 05'01" | 01:19'34" |
| 15.0 | 05'19" | 01:19'47" |
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