9.2 km | 01:11:14 | 07:43/km日期: 2021-01-20 15:45 - 平均心率: 142 - 卡路里: 954 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 07'54" / 06'27" / 06'00" / 06'13" / 06'07" / 07'57" / 07'44" / 07'48" / 10'37" / 19'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'26") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 07'57" (+01'57") | 1000 / 6000 |
| 7 | | 07'43" (+01'43") | 1000 / 7000 |
| 8 | | 07'48" (+01'48") | 1000 / 8000 |
| 9 | | 10'37" (+04'37") | 1000 / 9000 |
| 10 | | 19'38" (+13'38") | 226 / 9226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 146.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'27" | 00:14'21" |
| 3 | 06'00" | 00:20'21" |
| 4 | 06'13" | 00:26'34" |
| 5 | 06'07" | 00:32'41" |
| 6 | 07'57" | 00:40'38" |
| 7 | 07'44" | 00:48'22" |
| 8 | 07'48" | 00:56'10" |
| 9 | 10'37" | 01:06'47" |
| 9.2 | 19'41" | 01:11'15" |
展開計圈分析
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