23.0 km | 02:31:04 | 06:33/km日期: 2015-01-01 08:52 - 天氣: 晴天 - 卡路里: 1492 Cal - 溫度: 13°C - 濕度: 67%
Pace: 06'58" / 06'34" / 06'27" / 06'42" / 06'35" / 06'42" / 06'46" / 06'48" / 06'42" / 06'38" / 06'24" / 06'33" / 06'30" / 06'38" / 06'36" / 06'20" / 06'34" / 06'35" / 06'18" / 06'27" / 06'22" / 06'08" / 06'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'50") | 1000 / 1000 |
| 2 | | 06'33" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'19") | 1000 / 3000 |
| 4 | | 06'42" (+00'34") | 1000 / 4000 |
| 5 | | 06'34" (+00'26") | 1000 / 5000 |
| 6 | | 06'41" (+00'33") | 1000 / 6000 |
| 7 | | 06'45" (+00'37") | 1000 / 7000 |
| 8 | | 06'48" (+00'40") | 1000 / 8000 |
| 9 | | 06'41" (+00'33") | 1000 / 9000 |
| 10 | | 06'37" (+00'29") | 1000 / 10000 |
| 11 | | 06'24" (+00'16") | 1000 / 11000 |
| 12 | | 06'33" (+00'25") | 1000 / 12000 |
| 13 | | 06'29" (+00'21") | 1000 / 13000 |
| 14 | | 06'38" (+00'30") | 1000 / 14000 |
| 15 | | 06'36" (+00'28") | 1000 / 15000 |
| 16 | | 06'19" (+00'11") | 1000 / 16000 |
| 17 | | 06'33" (+00'25") | 1000 / 17000 |
| 18 | | 06'35" (+00'27") | 1000 / 18000 |
| 19 | | 06'18" (+00'10") | 1000 / 19000 |
| 20 | | 06'26" (+00'18") | 1000 / 20000 |
| 21 | | 06'22" (+00'14") | 1000 / 21000 |
| 22 | | 06'08" | 1000 / 22000 |
| 23 | | 06'39" (+00'31") | 1000 / 23000 |
| 24 | | 05'37" | 20 / 23020 |
1月累積里程 : 105.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'27" | 00:19'59" |
| 4 | 06'42" | 00:26'41" |
| 5 | 06'35" | 00:33'16" |
| 6 | 06'42" | 00:39'58" |
| 7 | 06'46" | 00:46'44" |
| 8 | 06'48" | 00:53'32" |
| 9 | 06'42" | 01:00'14" |
| 10 | 06'38" | 01:06'52" |
| 11 | 06'24" | 01:13'16" |
| 12 | 06'33" | 01:19'49" |
| 13 | 06'30" | 01:26'19" |
| 14 | 06'38" | 01:32'57" |
| 15 | 06'36" | 01:39'33" |
| 16 | 06'20" | 01:45'53" |
| 17 | 06'34" | 01:52'27" |
| 18 | 06'35" | 01:59'02" |
| 19 | 06'18" | 02:05'20" |
| 20 | 06'27" | 02:11'47" |
| 21 | 06'22" | 02:18'09" |
| 22 | 06'08" | 02:24'17" |
| 23 | 06'40" | 02:30'57" |
| 23.0 | 05'38" | 02:31'04" |
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