15.2 km | 02:26:05 | 09:38/km日期: 2021-01-20 20:01 - 平均心率: 131 - 卡路里: 1041 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(38)
Pace: 06'17" / 06'05" / 05'51" / 30'35" / 09'38" / 13'57" / 09'44" / 08'13" / 07'05" / 10'49" / 11'04" / 20'34" / 10'02" / 05'58" / 07'57" / 22'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'25") | 730 / 730 |
2 | | 05'56" (+00'31") | 168 / 899 |
3 | | 06'00" (+00'35") | 831 / 1731 |
4 | | 06'36" (+01'11") | 151 / 1882 |
5 | | 06'00" (+00'35") | 831 / 2714 |
6 | | 05'25" | 184 / 2898 |
7 | | 05'43" (+00'18") | 349 / 3248 |
8 | | 10'01" (+04'36") | 1000 / 4248 |
9 | | 09'33" (+04'08") | 1000 / 5248 |
10 | | 15'01" (+09'36") | 1000 / 6248 |
11 | | 08'32" (+03'07") | 1000 / 7248 |
12 | | 08'08" (+02'43") | 1000 / 8248 |
13 | | 07'19" (+01'54") | 1000 / 9248 |
14 | | 11'15" (+05'50") | 1000 / 10248 |
15 | | 11'08" (+05'43") | 1000 / 11248 |
16 | | 22'30" (+17'05") | 1000 / 12248 |
17 | | 06'39" (+01'14") | 1000 / 13248 |
18 | | 06'09" (+00'44") | 1000 / 14248 |
19 | | 10'50" (+05'25") | 899 / 15147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
232.31 km Y拖 3代 累積 :
6171.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'05" | 00:12'22" |
3 | 05'51" | 00:18'13" |
4 | 30'35" | 00:48'48" |
5 | 09'38" | 00:58'26" |
6 | 13'57" | 01:12'23" |
7 | 09'44" | 01:22'07" |
8 | 08'13" | 01:30'20" |
9 | 07'05" | 01:37'25" |
10 | 10'49" | 01:48'14" |
11 | 11'04" | 01:59'18" |
12 | 20'34" | 02:19'52" |
13 | 10'02" | 02:29'54" |
14 | 05'58" | 02:35'52" |
15 | 07'57" | 02:43'49" |
15.1 | 23'06" | 02:47'14" |