10.3 km | 01:06:47 | 06:30/km日期: 2021-01-21 08:44 - 平均心率: 132 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99% - PM2.5: 危險(79)
Pace: 06'57" / 06'46" / 06'46" / 06'46" / 07'10" / 06'36" / 06'30" / 06'14" / 06'06" / 05'39" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'17") | 1000 / 1000 |
| 2 | | 06'46" (+01'07") | 1000 / 2000 |
| 3 | | 06'46" (+01'07") | 1000 / 3000 |
| 4 | | 06'46" (+01'07") | 1000 / 4000 |
| 5 | | 07'10" (+01'31") | 1000 / 5000 |
| 6 | | 06'35" (+00'56") | 1000 / 6000 |
| 7 | | 06'30" (+00'51") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 06'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 04'57" | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 336.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'46" | 00:13'43" |
| 3 | 06'46" | 00:20'29" |
| 4 | 06'46" | 00:27'15" |
| 5 | 07'10" | 00:34'25" |
| 6 | 06'36" | 00:41'01" |
| 7 | 06'30" | 00:47'31" |
| 8 | 06'14" | 00:53'45" |
| 9 | 06'06" | 00:59'51" |
| 10 | 05'39" | 01:05'30" |
| 10.3 | 05'01" | 01:06'49" |
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