15.0 km | 01:14:51 | 04:58/km日期: 2015-01-02 07:27 - 地點: 湖內亂亂跑 - 天氣: 冷 - 卡路里: 1228 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'38" / 05'20" / 05'18" / 05'21" / 05'26" / 05'19" / 05'06" / 04'36" / 04'54" / 04'42" / 04'56" / 04'38" / 04'52" / 04'34" / 03'45" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'47") | 2021 / 2021 |
| 2 | | 05'19" (+00'38") | 2022 / 4044 |
| 3 | | 05'23" (+00'42") | 2017 / 6061 |
| 4 | | 04'49" (+00'08") | 2013 / 8075 |
| 5 | | 04'48" (+00'07") | 2014 / 10089 |
| 6 | | 04'46" (+00'05") | 1987 / 12076 |
| 7 | | 04'41" | 2014 / 14090 |
| 8 | | 03'42" | 1035 / 15126 |
湖內路段巧遇成大自強 藍大哥及眾高手 從台南至高雄西子灣~~好厲害!! 小陪跑了幾K!!
1月累積里程 : 346.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'21" | 00:21'37" |
| 5 | 05'26" | 00:27'03" |
| 6 | 05'19" | 00:32'22" |
| 7 | 05'06" | 00:37'28" |
| 8 | 04'36" | 00:42'04" |
| 9 | 04'54" | 00:46'58" |
| 10 | 04'42" | 00:51'40" |
| 11 | 04'56" | 00:56'36" |
| 12 | 04'38" | 01:01'14" |
| 13 | 04'52" | 01:06'06" |
| 14 | 04'34" | 01:10'40" |
| 15 | 03'45" | 01:14'25" |
| 15.0 | 15'28" | 01:14'51" |
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