5.4 km | 00:27:19 | 05:04/km日期: 2021-01-21 19:58 - 平均心率: 150 - 卡路里: 266 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 04'51" / 04'49" / 05'26" / 04'59" / 04'44" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'05") | 298 / 298 |
2 | | 08'56" (+05'42") | 131 / 429 |
3 | | 03'24" (+00'10") | 292 / 721 |
4 | | 08'18" (+05'04") | 141 / 863 |
5 | | 03'31" (+00'17") | 294 / 1157 |
6 | | 08'17" (+05'03") | 137 / 1294 |
7 | | 03'32" (+00'18") | 292 / 1587 |
8 | | 08'08" (+04'54") | 142 / 1729 |
9 | | 03'30" (+00'16") | 295 / 2025 |
10 | | 08'37" (+05'23") | 134 / 2159 |
11 | | 03'34" (+00'20") | 295 / 2455 |
12 | | 09'13" (+05'59") | 125 / 2580 |
13 | | 03'28" (+00'14") | 290 / 2870 |
14 | | 08'35" (+05'21") | 133 / 3004 |
15 | | 03'34" (+00'20") | 286 / 3291 |
16 | | 08'20" (+05'06") | 138 / 3429 |
17 | | 03'25" (+00'11") | 297 / 3727 |
18 | | 08'26" (+05'12") | 135 / 3862 |
19 | | 03'19" (+00'05") | 303 / 4166 |
20 | | 08'45" (+05'31") | 130 / 4296 |
21 | | 03'29" (+00'15") | 298 / 4595 |
22 | | 08'17" (+05'03") | 137 / 4733 |
23 | | 03'14" | 293 / 5026 |
24 | | 06'18" (+03'04") | 118 / 5144 |
25 | | 07'00" (+03'46") | 238 / 5382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 224.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'49" | 00:09'40" |
3 | 05'26" | 00:15'06" |
4 | 04'59" | 00:20'05" |
5 | 04'44" | 00:24'49" |
5.4 | 06'31" | 00:27'19" |