11.1 km | 01:26:15 | 07:44/km日期: 2021-01-21 19:42 - 總爬升: 189 m - 平均心率: 142 - 卡路里: 649 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 07'20" / 24'22" / 06'24" / 06'42" / 07'40" / 07'54" / 16'34" / 06'44" / 72'08" / 09'19" / 08'50" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'53") | 1000 / 1000 |
| 2 | | 08'18" (+01'55") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'42" (+00'19") | 1000 / 4000 |
| 5 | | 07'40" (+01'17") | 1000 / 5000 |
| 6 | | 07'22" (+00'59") | 1000 / 6000 |
| 7 | | 08'26" (+02'03") | 1000 / 7000 |
| 8 | | 06'43" (+00'20") | 1000 / 8000 |
| 9 | | 07'21" (+00'58") | 1000 / 9000 |
| 10 | | 09'17" (+02'54") | 1000 / 10000 |
| 11 | | 08'50" (+02'27") | 1000 / 11000 |
| 12 | | 13'26" (+07'03") | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 166.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 24'22" | 00:31'42" |
| 3 | 06'24" | 00:38'06" |
| 4 | 06'42" | 00:44'48" |
| 5 | 07'40" | 00:52'28" |
| 6 | 07'54" | 01:00'22" |
| 7 | 16'34" | 01:16'56" |
| 8 | 06'44" | 01:23'40" |
| 9 | 72'08" | 02:35'48" |
| 10 | 09'19" | 02:45'07" |
| 11 | 08'50" | 02:53'57" |
| 11.1 | 13'26" | 02:55'48" |
展開計圈分析
留言 
