18.1 km | 01:51:24 | 06:09/km日期: 2021-01-22 04:23 - 總爬升: 238 m - 平均心率: 160 - 卡路里: 1207 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 07'00" / 06'39" / 06'26" / 06'16" / 06'11" / 06'04" / 08'09" / 07'04" / 05'58" / 06'10" / 05'17" / 04'54" / 05'55" / 05'43" / 05'44" / 05'38" / 05'48" / 05'45" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'10") | 1000 / 1000 |
| 2 | | 06'39" (+01'38") | 1000 / 2000 |
| 3 | | 06'25" (+01'24") | 1000 / 3000 |
| 4 | | 06'16" (+01'15") | 1000 / 4000 |
| 5 | | 06'10" (+01'09") | 1000 / 5000 |
| 6 | | 06'04" (+01'03") | 1000 / 6000 |
| 7 | | 08'08" (+03'07") | 1000 / 7000 |
| 8 | | 07'53" (+02'52") | 134 / 7134 |
| 9 | | 06'43" (+01'42") | 1000 / 8134 |
| 10 | | 06'00" (+00'59") | 1000 / 9134 |
| 11 | | 06'14" (+01'13") | 1000 / 10134 |
| 12 | | 05'06" (+00'05") | 1000 / 11134 |
| 13 | | 05'01" | 1000 / 12134 |
| 14 | | 05'48" (+00'47") | 1000 / 13134 |
| 15 | | 05'48" (+00'47") | 1000 / 14134 |
| 16 | | 05'45" (+00'44") | 1000 / 15134 |
| 17 | | 05'37" (+00'36") | 1000 / 16134 |
| 18 | | 05'42" (+00'41") | 1000 / 17134 |
| 19 | | 05'43" (+00'42") | 978 / 18113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 525.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'39" | 00:13'39" |
| 3 | 06'26" | 00:20'05" |
| 4 | 06'16" | 00:26'21" |
| 5 | 06'11" | 00:32'32" |
| 6 | 06'04" | 00:38'36" |
| 7 | 08'09" | 00:46'45" |
| 8 | 07'04" | 00:53'49" |
| 9 | 05'58" | 00:59'47" |
| 10 | 06'10" | 01:05'57" |
| 11 | 05'17" | 01:11'14" |
| 12 | 04'54" | 01:16'08" |
| 13 | 05'55" | 01:22'03" |
| 14 | 05'43" | 01:27'46" |
| 15 | 05'44" | 01:33'30" |
| 16 | 05'38" | 01:39'08" |
| 17 | 05'48" | 01:44'56" |
| 18 | 05'45" | 01:50'41" |
| 18.1 | 04'51" | 01:51'14" |
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