7.1 km | 00:38:51 | 05:30/km日期: 2015-01-02 16:51 - 地點: 中崙高中操場 - 卡路里: 336 Cal - 溫度: 16°C - 濕度: 62%
Pace: 05'50" / 05'27" / 05'30" / 05'30" / 05'27" / 05'31" / 05'22" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'41") | 493 / 493 |
| 2 | | 05'46" (+00'39") | 504 / 997 |
| 3 | | 05'35" (+00'28") | 494 / 1492 |
| 4 | | 05'23" (+00'16") | 500 / 1993 |
| 5 | | 05'29" (+00'22") | 500 / 2493 |
| 6 | | 05'29" (+00'22") | 507 / 3001 |
| 7 | | 05'30" (+00'23") | 492 / 3494 |
| 8 | | 05'25" (+00'18") | 503 / 3997 |
| 9 | | 05'23" (+00'16") | 497 / 4495 |
| 10 | | 05'29" (+00'22") | 503 / 4998 |
| 11 | | 05'28" (+00'21") | 501 / 5500 |
| 12 | | 05'33" (+00'26") | 497 / 5998 |
| 13 | | 05'35" (+00'28") | 503 / 6501 |
| 14 | | 05'07" | 496 / 6998 |
| 15 | | 05'10" (+00'03") | 54 / 7053 |
200公尺的操場跑起來感覺一值在轉彎,明顯左腳承受轉彎的壓力太大, 還是松山運動中心的300公尺操場好多了.
1月累積里程 : 100.38 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'30" | 00:22'17" |
| 5 | 05'27" | 00:27'44" |
| 6 | 05'31" | 00:33'15" |
| 7 | 05'22" | 00:38'37" |
| 7.1 | 04'23" | 00:38'51" |
展開計圈分析
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