| 200.0 km | 10:31:38 | 19.0 km/h官方成績 | 日期 | 2020-10-18 | 成績 | 10:31:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'35" (+04'13") | 00:19'05" (+03'59") | | 00:07'30" (+00'08") | | 00:07'42" (+00'20") | 00:15'06" | | 00:07'24" (+00'02") | | 00:07'56" (+00'34") | 00:15'18" (+00'12") | | 00:07'22" | | 00:13'15" (+05'53") | 00:22'10" (+07'04") | | 00:08'55" (+01'33") | | 00:09'25" (+02'03") | 00:18'05" (+02'59") | | 00:08'40" (+01'18") | | 00:09'25" (+02'03") | 00:18'06" (+03'00") | | 00:08'41" (+01'19") | | 00:18'42" (+11'20") | 00:27'45" (+12'39") | | 00:09'03" (+01'41") | | 00:08'24" (+01'02") | 00:17'56" (+02'50") | | 00:09'32" (+02'10") | | 00:09'51" (+02'29") | 00:20'27" (+05'21") | | 00:10'36" (+03'14") | | 00:09'35" (+02'13") | 00:20'56" (+05'50") | | 00:11'21" (+03'59") | | 00:37'51" (+30'29") | 00:54'01" (+38'55") | | 00:16'10" (+08'48") | | 00:15'24" (+08'02") | 00:28'59" (+13'53") | | 00:13'35" (+06'13") | | 00:14'40" (+07'18") | 00:33'53" (+18'47") | | 00:19'13" (+11'51") | | 00:17'02" (+09'40") | 01:01'02" (+45'56") | | 00:44'00" (+36'38") | | 00:19'08" (+11'46") | 00:37'25" (+22'19") | | 00:18'17" (+10'55") | | 00:21'13" (+13'51") | 00:40'13" (+25'07") | | 00:19'00" (+11'38") | | 00:22'02" (+14'40") | 00:42'04" (+26'58") | | 00:20'02" (+12'40") | | 00:30'42" (+23'20") | 00:46'55" (+31'49") | | 00:16'13" (+08'51") | | 00:18'44" (+11'22") | 00:38'31" (+23'25") | | 00:19'47" (+12'25") | | 00:20'21" (+12'59") | 00:37'58" (+22'52") | | 00:17'37" (+10'15") | |
日期: 2020-10-18 06:09 - 總爬升: 566 m - 卡路里: 3023 Cal 賽後評分: 全程大順風
回程逆風高飛呀 給 5 星 10月累積里程 : 201.55 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.2 | -0.9 % | 2 | 31.9 | 1.3 % | 3 | 33.3 | 1.3 % | 4 | 40.4 | -2.0 % | 5 | 39.6 | 1.2 % | 6 | 40.4 | 1.2 % | 7 | 42.9 | 1.0 % | 8 | 37.9 | 1.2 % | 9 | 40.4 | -1.0 % | 10 | 38.7 | -0.2 % | 11 | 37.5 | -0.8 % | 12 | 40.9 | -0.4 % | 13 | 39.6 | 1.2 % | 14 | 36.7 | -0.7 % | 15 | 40.4 | -0.9 % | 16 | 36.4 | 4.5 % | 17 | 42.4 | -1.2 % | 18 | 41.4 | 1.0 % | 19 | 40.0 | 0.0 % | 20 | 43.4 | -0.3 % | 21 | 37.5 | 3.0 % | 22 | 35.3 | 2.2 % | 23 | 41.9 | -1.0 % | 24 | 37.5 | -0.1 % | 25 | 37.5 | -1.3 % | 26 | 42.4 | -0.9 % | 27 | 40.4 | 1.0 % | 28 | 41.9 | 1.0 % | 29 | 40.0 | -0.4 % | 30 | 39.1 | -0.8 % | 31 | 38.7 | 1.2 % | 32 | 37.5 | 1.3 % | 33 | 36.7 | -1.2 % | 34 | 40.0 | -0.4 % | 35 | 8.6 | -0.1 % | 36 | 32.1 | 2.5 % | 37 | 29.5 | -0.4 % | 38 | 39.1 | -0.2 % | 39 | 31.6 | -0.4 % | 40 | 37.9 | 1.0 % | 41 | 36.4 | -1.3 % | 42 | 41.4 | 1.0 % | 43 | 35.6 | -0.1 % | 44 | 35.3 | 1.0 % | 45 | 20.5 | 2.0 % | 46 | 38.7 | -0.9 % | 47 | 32.4 | 1.3 % | 48 | 33.6 | 1.0 % | 49 | 37.9 | -1.3 % | 50 | 31.6 | -0.2 % | 51 | 35.0 | 1.6 % | 52 | 41.4 | -0.6 % | 53 | 31.3 | -0.2 % | 54 | 33.0 | -0.9 % | 55 | 23.8 | 2.2 % | 56 | 38.3 | 3.0 % | 57 | 28.6 | 1.2 % | 58 | 35.0 | -0.4 % | 59 | 37.9 | -0.3 % | 60 | 35.0 | -0.6 % | 61 | 33.3 | 2.0 % | 62 | 28.3 | -1.1 % | 63 | 32.7 | 2.5 % | 64 | 21.8 | -0.5 % | 65 | 5.9 | -0.2 % | 66 | 28.3 | -0.3 % | 67 | 31.9 | -0.1 % | 68 | 32.4 | 1.4 % | 69 | 37.1 | -1.0 % | 70 | 37.9 | -0.6 % | 71 | 30.3 | -0.1 % | 72 | 36.0 | 1.0 % | 73 | 38.7 | -0.1 % | 74 | 36.4 | 1.0 % | 75 | 38.7 | -0.1 % | 76 | 32.1 | -1.0 % | 77 | 32.7 | -0.1 % | 78 | 29.5 | 1.0 % | 79 | 30.0 | 1.7 % | 80 | 33.3 | 1.2 % | 81 | 32.4 | -0.4 % | 82 | 32.4 | -0.7 % | 83 | 23.1 | -0.4 % | 84 | 33.3 | -0.2 % | 85 | 34.3 | -0.1 % | 86 | 25.4 | -0.1 % | 87 | 31.9 | 1.5 % | 88 | 33.0 | -0.2 % | 89 | 26.5 | 1.0 % | 90 | 26.5 | 1.6 % | 91 | 25.4 | 1.9 % | 92 | 34.0 | -1.1 % | 93 | 34.6 | -0.9 % | 94 | 30.3 | -0.2 % | 95 | 34.6 | -0.3 % | 96 | 31.9 | -0.3 % | 97 | 25.4 | 2.3 % | 98 | 29.0 | -1.7 % | 99 | 30.3 | -1.0 % | 100 | 19.7 | 3.4 % | 101 | 10.9 | 3.8 % | 102 | 17.0 | 4.4 % | 103 | 2.4 | -4.0 % | 104 | 25.9 | -3.8 % | 105 | 32.4 | -3.4 % | 106 | 18.1 | 2.0 % | 107 | 16.7 | 2.5 % | 108 | 19.0 | -1.7 % | 109 | 19.7 | -1.0 % | 110 | 19.7 | 1.5 % | 111 | 17.0 | 1.0 % | 112 | 20.8 | 1.0 % | 113 | 15.8 | 1.5 % | 114 | 22.4 | -1.0 % | 115 | 24.0 | -1.1 % | 116 | 23.7 | -1.3 % | 117 | 24.2 | -0.2 % | 118 | 25.9 | -0.9 % | 119 | 23.8 | 1.0 % | 120 | 16.1 | 1.0 % | 121 | 25.5 | 1.0 % | 122 | 21.7 | 1.0 % | 123 | 18.6 | 1.0 % | 124 | 17.2 | 1.0 % | 125 | 21.2 | -1.0 % | 126 | 14.9 | 1.2 % | 127 | 14.8 | -0.5 % | 128 | 15.8 | -0.1 % | 129 | 11.7 | 1.2 % | 130 | 27.3 | -0.6 % | 131 | 18.2 | -0.4 % | 132 | 17.2 | -0.2 % | 133 | 17.6 | -0.2 % | 134 | 18.2 | 1.0 % | 135 | 17.0 | -0.5 % | 136 | 18.2 | 1.8 % | 137 | 21.7 | -0.8 % | 138 | 1.9 | 1.0 % | 139 | 17.8 | -0.2 % | 140 | 16.0 | 1.0 % | 141 | 14.9 | 1.4 % | 142 | 15.1 | -0.1 % | 143 | 17.6 | -0.9 % | 144 | 14.8 | -0.9 % | 145 | 16.3 | -0.1 % | 146 | 7.1 | 1.6 % | 147 | 3600.0 | 1.0 % | 148 | 76.6 | -0.4 % | 149 | 15.2 | -0.9 % | 150 | 11.7 | 3.8 % | 151 | 14.1 | -0.4 % | 152 | 14.6 | -0.1 % | 153 | 11.0 | 1.0 % | 154 | 16.3 | -1.3 % | 155 | 16.1 | 1.0 % | 156 | 14.8 | 1.5 % | 157 | 14.8 | 1.3 % | 158 | 16.5 | -0.4 % | 159 | 16.7 | -0.6 % | 160 | 16.3 | -0.9 % | 161 | 10.7 | -0.2 % | 162 | 15.4 | -0.1 % | 163 | 15.3 | -0.1 % | 164 | 12.5 | 1.3 % | 165 | 15.9 | -1.0 % | 166 | 12.0 | 1.0 % | 167 | 17.0 | -0.2 % | 168 | 14.8 | 1.0 % | 169 | 14.4 | -1.5 % | 170 | 18.3 | -0.4 % | 171 | 3.6 | -0.1 % | 172 | 16.9 | 2.0 % | 173 | 18.4 | -0.3 % | 174 | 17.1 | 1.5 % | 175 | 16.3 | 1.5 % | 176 | 19.3 | -0.4 % | 177 | 21.4 | -0.2 % | 178 | 20.7 | -0.2 % | 179 | 18.8 | 0.0 % | 180 | 14.2 | 2.3 % | 181 | 18.0 | -1.0 % | 182 | 17.1 | -0.4 % | 183 | 17.1 | -1.3 % | 184 | 12.5 | -1.8 % | 185 | 16.7 | 1.0 % | 186 | 12.3 | -0.2 % | 187 | 19.6 | -0.2 % | 188 | 13.2 | 3.2 % | 189 | 17.1 | -1.1 % | 190 | 15.8 | 1.2 % | 191 | 11.2 | 1.7 % | 192 | 16.9 | -0.9 % | 193 | 12.8 | 1.7 % | 194 | 17.7 | -0.4 % | 195 | 17.9 | 2.0 % | 196 | 16.3 | 1.2 % | 197 | 16.3 | -0.7 % | 198 | 16.7 | -0.8 % | 199 | 17.0 | 2.0 % | 200 | 19.3 | 1.5 % | 201 | 21.4 | -2.8 % | 202 | 18.2 | -1.0 % | 203 | 19.6 | -1.0 % | 204 | 21.4 | -0.5 % | 201.5 | -39.2 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|